wanna hop on reta with 11.9% bf, should i?

[escxpe]

i have a little belly fat+bloated/fat face (meanwhile im 11.9% bf), im 17, 184 cm and 64kg

 

[81xa]

you are retarded

 

[Deleted member 254297]

belly fat+bloated/fat face (meanwhile im 11.9% bf)

1 truth 1 lie. u decide which it is. either way ur underweight so reta shouldnt be in ur protocol

 

[rhys64247]

Lose the weight fatty

 

[TrueOgreGymcel]

This is dangerous. Assuming you really are 11% bf, know this is already close to unsustainable, especially when you're natural.

 

[Vascul]

11% bf and you have bellyfat that would just be bloating. for your face you should use aqualyx to get rid of fatpads

 

[escxpe]

you are retarded

stfu nigger

 

[escxpe]

This is dangerous. Assuming you really are 11% bf, know this is already close to unsustainable, especially when you're natural.

i used inbody machine and it showed im 11.9%

 

[escxpe]

1 truth 1 lie. u decide which it is. either way ur underweight so reta shouldnt be in ur protocol

im consuming as less sodium as i can, i take potassium and drink 3-4l waters. idk why tf im bloated

 

[escxpe]

 

[TrueOgreGymcel]

Wow okay. Then you do what you got to do but if you already did a cut (the reason why you're 11% bf), take a break. Your body and base metabolism adapt over time so it gets harder to shed fat, it's a survival mechanism. Maintain, don't go over maintenance nor under for several weeks ; give your hormonal system time to readjust and then come back in full force for the last cut.

It's something I failed to understand the first time I cut. I thought it would never stop but I hit a plateau and my hormonal profile tanked. Now I know the correct approach to this.

 

[escxpe]

Wow okay. Then you do what you got to do but if you already did a cut (the reason why you're 11% bf), take a break. Your body and base metabolism adapt over time so it gets harder to shed fat, it's a survival mechanism. Maintain, don't go over maintenance nor under for several weeks ; give your hormonal system time to readjust and then come back in full force for the last cut.

It's something I failed to understand the first time I cut. I thought it would never stop but I hit a plateau and my hormonal profile tanked. Now I know the correct approach to this.

Bro i dont even know why im that low bf, i was eating as much as i ate for my past life

 

[TrueOgreGymcel]

184 cm is quite tall and 64 kg is way under normal. 64 kg is common for people between the 170 to 176 cm bracket but you are an outlier. You're probably not a gym/weightlifting enthusiast ; you must be some kind of runner because there is no way in hell you can be that light without spending insane amount of calories.

 

[introvertedextrover]

your anorexic, Stop caring about having stupid cheek bones and fucking bulk you retard. Its not even bulking in your situation its getting to a baseline healthy weight

 

[aids]

View attachment 4576585

Any scan excluding a DEXA is inaccurate.
Is this a DEXA? If not, you’re probably closer to 20% and greatly underestimating.

 

[Deleted member 254297]

View attachment 4576585

inbody tests are super inaccurate. if you want an accurate estimate u can dm me a pic or use calipers. inbody and dexa are both inaccurate so dont rely on them for true numbers.

 

[5.5psl]

You are not sub 12% bf if you have a fucking belly retard even with water retention no one got a belly being sub 12% bf so many people underestimate how lean they are at sub 12% bf your upper 4 abs/6 pack abs are always there even after eating 5000 calorie worth of food with a slight vaccum the intercoastals serratus illiac crest viens everything is visible at true sub 12% bf

 

[chadpreetinthemakin]

I did it, I was 11% prolly less I had an 8 pack before even hopping on. It was so shit the first couple weeks I lost too much cuz I couldn’t eat but I stayed on it and now I’m able to eat a lot even while on it. It’s really great I feel great and I stay lean and my face has finally leaned out despite eating shitty foods a lot of the time. I would just say to really make sure you eat a lot it will be hard but otherwise you’re gonna fuck yoursef. Because even while eating on Reta you will still lose weight

 

[3pider]

i used inbody machine and it showed im 11.9%

inbodys are incredibly inaccurate, only way to really measure body fat would be to die get an autopsy and have them measure fat gram for gram

 

[karmacitathugmaxx]

View attachment 4576585

Lmao chart called u out for skipping arm day

 

[escxpe]

your anorexic, Stop caring about having stupid cheek bones and fucking bulk you retard. Its not even bulking in your situation its getting to a baseline healthy weight

Bro i dont care about it at all, i eat as much as i eat for my past life

 

[escxpe]

Any scan excluding a DEXA is inaccurate.
Is this a DEXA? If not, you’re probably closer to 20% and greatly underestimating.

This is inbody