wanna start bonesmashing do i need any preps or smth?

[anikey]

title

 

[alexlol]

Bonesmashing is not as good as it may seem bro, just because you see it popularized because of its extremist nature does not mean it 100% works. softmax to your 100% potential before even picking up the hammer.

 

[zakbk00]

title

bone smash rn u don’t need to prepare js hit your zygos and brow ridge until you bleed jk don’t do it that much but do it until it hurts a lot then switch sides

 

[anikey]

Bonesmashing is not as good as it may seem bro, just because you see it popularized because of its extremist nature does not mean it 100% works. softmax to your 100% potential before even picking up the hammer.

softmax cant help me

 

[JoelsonBulkz]

title

Just pick up the hammer(also why did you say that?)

 

[anikey]

Just pick up the hammer(also why did you say that?)

i thought maybe i need some preps for better bone growth and regeneration

 

[JoelsonBulkz]

i thought maybe i need some preps for better bone growth and regeneration

I was talking about you saying fuck you but other than just doing basic soft maxes like sleeping well and eating right not really

 

[subhmgrey]

I was talking about you saying fuck you but other than just doing basic soft maxes like sleeping well and eating right not really

I'd say maybe moisturizing your skin after bs otherwise your skin will look like shite

 

[Vilpil]

ive heard people use vaseline on the spot after