wanna start taking care of myself so I need advices (ill be 16 in a month)

[anzo]

hey guys

so basically ive never taken care of my hygiene or looks at all. never rlly cared, never had any routine or anything. but im done with that shit and i wanna actually start so im coming here for some advice.

quick about me: im 170cm and overweight. went to the gym for like 2 weeks and was running every day too but had to stop cuz of foot surgery. planning to go back in a few days (maybe even tomorrow) and get back into it.

also my sleep is completely fucked rn. writing this at 5am and gonna sleep in like 5 hours cuz im trying to fix my schedule.

what i did today as first step:
1. shaved my beard
2. like 20 mins later dunked my face in a bowl of ice cold water (water + ice, super cold)
3. put on this face cream called “fior di magnolia nourishing face cream intensive protection”. only used it cuz it was the only one i had at home

thats literally it, no real routine yet.

stuff i wanna know:
- simple skincare routine for beginners (morning + night)?
- what products do i actually need so i dont waste money?
- is that cream any good or should i switch?
- tips for shaving without irritation or razor bumps?
- is the ice water thing actually useful or js pointless?
- basic hygiene/grooming stuff im probably missing (hair, teeth, body, nails etc)?
- what can i do about looks in general while i get back in shape?
- common beginner mistakes to avoid?

and dont js answer my questions. if u got any other advice, tips, routines, products or stuff u wish u knew when u started, drop it. anything that helped u even the small shit is welcome.

opinions and advice are appreciated thank

 

[heightcel69]

do your own research bro there are too questions here for one person to answer for you

 

[anzo]

do your own research bro there are too questions here for one person to answer for you

do your own research bro there are too questions here for one person to answer for you

they can js reply to one of them and itd be more than enough for me lol, maybe someone else answers to another one and yea

 

[Hmivi_123]

hey guys

so basically ive never taken care of my hygiene or looks at all. never rlly cared, never had any routine or anything. but im done with that shit and i wanna actually start so im coming here for some advice.

quick about me: im 170cm and overweight. went to the gym for like 2 weeks and was running every day too but had to stop cuz of foot surgery. planning to go back in a few days (maybe even tomorrow) and get back into it.

also my sleep is completely fucked rn. writing this at 5am and gonna sleep in like 5 hours cuz im trying to fix my schedule.

what i did today as first step:
1. shaved my beard
2. like 20 mins later dunked my face in a bowl of ice cold water (water + ice, super cold)
3. put on this face cream called “fior di magnolia nourishing face cream intensive protection”. only used it cuz it was the only one i had at home

thats literally it, no real routine yet.

stuff i wanna know:
- simple skincare routine for beginners (morning + night)?
- what products do i actually need so i dont waste money?
- is that cream any good or should i switch?
- tips for shaving without irritation or razor bumps?
- is the ice water thing actually useful or js pointless?
- basic hygiene/grooming stuff im probably missing (hair, teeth, body, nails etc)?
- what can i do about looks in general while i get back in shape?
- common beginner mistakes to avoid?

and dont js answer my questions. if u got any other advice, tips, routines, products or stuff u wish u knew when u started, drop it. anything that helped u even the small shit is welcome.

opinions and advice are appreciated thank

dnr boii

 

[anzo]

hey guys

so basically ive never taken care of my hygiene or looks at all. never rlly cared, never had any routine or anything. but im done with that shit and i wanna actually start so im coming here for some advice.

quick about me: im 170cm and overweight. went to the gym for like 2 weeks and was running every day too but had to stop cuz of foot surgery. planning to go back in a few days (maybe even tomorrow) and get back into it.

also my sleep is completely fucked rn. writing this at 5am and gonna sleep in like 5 hours cuz im trying to fix my schedule.

what i did today as first step:
1. shaved my beard
2. like 20 mins later dunked my face in a bowl of ice cold water (water + ice, super cold)
3. put on this face cream called “fior di magnolia nourishing face cream intensive protection”. only used it cuz it was the only one i had at home

thats literally it, no real routine yet.

stuff i wanna know:
- simple skincare routine for beginners (morning + night)?
- what products do i actually need so i dont waste money?
- is that cream any good or should i switch?
- tips for shaving without irritation or razor bumps?
- is the ice water thing actually useful or js pointless?
- basic hygiene/grooming stuff im probably missing (hair, teeth, body, nails etc)?
- what can i do about looks in general while i get back in shape?
- common beginner mistakes to avoid?

and dont js answer my questions. if u got any other advice, tips, routines, products or stuff u wish u knew when u started, tell me please. anything that helped u even the small shi is welcome.

opinions and advice are appreciated thanks.

 

[truehtn-6.1f]

Lo del agua sirve para deshinchar la cara pero si tu tienes porcentaje de grasa alto no va a servir mucho porque tienes grasa en la cara asi que tendrias que hacer un deficit calórico, para crecer altura(si todavía estás en crecimiento)dormir 9 o más,hgh, vitamina d3+k2,
Para ganar más entrenamiento muscular 5 veces por semana, todos los músculos frecuencia 2, haciendo de 10 a 12 series semanales por músculo a rír 0 o 1
toma mucha agua y si estas en crecimiento no tomes testosterona porque tus placas de crecimiento se van a cerrar, si tienes alguna otra duda solo pregunta

 

[anzo]

Lo del agua sirve para deshinchar la cara pero si tu tienes porcentaje de grasa alto no va a servir mucho porque tienes grasa en la cara asi que tendrias que hacer un deficit calórico, para crecer altura(si todavía estás en crecimiento)dormir 9 o más,hgh, vitamina d3+k2,
Para ganar más entrenamiento muscular 5 veces por semana, todos los músculos frecuencia 2, haciendo de 10 a 12 series semanales por músculo a rír 0 o 1
toma mucha agua y si estas en crecimiento no tomes testosterona porque tus placas de crecimiento se van a cerrar, si tienes alguna otra duda solo pregunta

gracias bro, de verdad se agradece la respuesta
lo del agua ya me lo imaginaba, la voy a seguir usando pero sé que lo más importante es bajar la grasa.
sobre el entrenamiento, el coach del gym ya me pasó una rutina de 3 días a la semana (3/7), todo en series de 4x10:
jalón al pecho (tras nuca)
jalón al pecho (frontal)
elevaciones laterales en máquina
elevaciones laterales con mancuernas
remo al mentón en polea
aperturas en pec fly
press de pecho
curl de bíceps con mancuernas
tríceps en polea
extensión de cuádriceps
gemelos con peso corporal
además voy a hacer déficit calórico, comiendo unas 1200-1500 kcal al día.
otra cosa: creo que tengo las hormonas bastante altas. estoy cachondo todo el día, me sale un montón de vello corporal y la barba me crece tan rápido que tengo que afeitarme cada semana. por eso pienso que es mejor no meterme nada de hormonas ni hgh, justo por estas cosas.

 

[badacne]

hey guys

so basically ive never taken care of my hygiene or looks at all. never rlly cared, never had any routine or anything. but im done with that shit and i wanna actually start so im coming here for some advice.

quick about me: im 170cm and overweight. went to the gym for like 2 weeks and was running every day too but had to stop cuz of foot surgery. planning to go back in a few days (maybe even tomorrow) and get back into it.

also my sleep is completely fucked rn. writing this at 5am and gonna sleep in like 5 hours cuz im trying to fix my schedule.

what i did today as first step:
1. shaved my beard
2. like 20 mins later dunked my face in a bowl of ice cold water (water + ice, super cold)
3. put on this face cream called “fior di magnolia nourishing face cream intensive protection”. only used it cuz it was the only one i had at home

thats literally it, no real routine yet.

stuff i wanna know:
- simple skincare routine for beginners (morning + night)?
- what products do i actually need so i dont waste money?
- is that cream any good or should i switch?
- tips for shaving without irritation or razor bumps?
- is the ice water thing actually useful or js pointless?
- basic hygiene/grooming stuff im probably missing (hair, teeth, body, nails etc)?
- what can i do about looks in general while i get back in shape?
- common beginner mistakes to avoid?

and dont js answer my questions. if u got any other advice, tips, routines, products or stuff u wish u knew when u started, drop it. anything that helped u even the small shit is welcome.

opinions and advice are appreciated thank

Skincare routine is pretty simple most of it is bullshit so don’t waste your money. Find out if you got oily or dry skin then get a gentle cleanser that helps with it. Then in the morning I do cleanser + azelic acid 15% + sunscreen/moutizer then at night do a cleanser + tretinion + moutizer. To get tret it’s prepsction or you can buy it off of tik tok shop.

 

[anzo]

Skincare routine is pretty simple most of it is bullshit so don’t waste your money. Find out if you got oily or dry skin then get a gentle cleanser that helps with it. Then in the morning I do cleanser + azelic acid 15% + sunscreen/moutizer then at night do a cleanser + tretinion + moutizer. To get tret it’s prepsction or you can buy it off of tik tok shop.

yo tysm, two quick questions:
which cleanser and sunscreen do you use? any budget options that work?
how do you start with tret? every night from the start or a few times a week at first?

 

[GoldenSeahorse]

yo tysm, two quick questions:
which cleanser and sunscreen do you use? any budget options that work?
how do you start with tret? every night from the start or a few times a week at first?

cetaphil gentle cleanser
Neutrogena invisible SPF40

 

[alexcs]

my only advice is not to listen to any of the retards here who advise you to immediately go onto drugs.

peptides, anabolics, serms, sarms whatever it is you just dont do it

 

[anzo]

my only advice is not to listen to any of the retards here who advice you to immediately go onto drugs.

peptides, anabolics, serms, sarms whatever it is you just dont do it

ye ofc i ain't taking any risky stuff im only 16 and im on a diet + gym+ walking and shi i don't wanna risk for my life

 

[alexcs]

ye ofc i ain't taking any risky stuff im only 16 and im on a diet + gym+ walking and shi i don't wanna risk for my life

smart answer

 

[badacne]

yo tysm, two quick questions:
which cleanser and sunscreen do you use? any budget options that work?
how do you start with tret? every night from the start or a few times a week at first?

I use cerave for a cleaner you could try others because everyone skin is diffenet. I would suggest biore aqua rich moutizer sunscreen. That one absorbs really well. Then for tret I follow the screenshot down below. When using tret take it slow, if you rush it you will reset all your progress and fry your skin.

 

[badacne]

ye ofc i ain't taking any risky stuff im only 16 and im on a diet + gym+ walking and shi i don't wanna risk for my life

Give it time, sooner or later you will end up on peptides. I never thought I would be injecting stuff but now I am.

 

[hitdog223]

hey guys

so basically ive never taken care of my hygiene or looks at all. never rlly cared, never had any routine or anything. but im done with that shit and i wanna actually start so im coming here for some advice.

quick about me: im 170cm and overweight. went to the gym for like 2 weeks and was running every day too but had to stop cuz of foot surgery. planning to go back in a few days (maybe even tomorrow) and get back into it.

also my sleep is completely fucked rn. writing this at 5am and gonna sleep in like 5 hours cuz im trying to fix my schedule.

what i did today as first step:
1. shaved my beard
2. like 20 mins later dunked my face in a bowl of ice cold water (water + ice, super cold)
3. put on this face cream called “fior di magnolia nourishing face cream intensive protection”. only used it cuz it was the only one i had at home

thats literally it, no real routine yet.

stuff i wanna know:
- simple skincare routine for beginners (morning + night)?
- what products do i actually need so i dont waste money?
- is that cream any good or should i switch?
- tips for shaving without irritation or razor bumps?
- is the ice water thing actually useful or js pointless?
- basic hygiene/grooming stuff im probably missing (hair, teeth, body, nails etc)?
- what can i do about looks in general while i get back in shape?
- common beginner mistakes to avoid?

and dont js answer my questions. if u got any other advice, tips, routines, products or stuff u wish u knew when u started, drop it. anything that helped u even the small shit is welcome.

opinions and advice are appreciated thank

try retatrutide brah. it works really well for weight loss. the cream u used can clog ur pores so when possible switch it with another one that has less stuff in it. for now focus on weight and hop on retatrutide trust

 

[hitdog223]

my only advice is not to listen to any of the retards here who advise you to immediately go onto drugs.

peptides, anabolics, serms, sarms whatever it is you just dont do it

retatrutide when sourced right is fine nigger. read the studies about it

 

[anzo]

I use cerave for a cleaner you could try others because everyone skin is diffenet. I would suggest biore aqua rich moutizer sunscreen. That one absorbs really well. Then for tret I follow the screenshot down below. When using tret take it slow, if you rush it you will reset all your progress and fry your skin.


okay ty for the routine and the products and everything, really appreciate it
gonna check my skin type first so i know what i can actually use. im gonna wash my face with a gentle cleanser, dry it, put nothing on it and wait like an hour to see how it feels (shiny everywhere = oily, tight = dry, only forehead/nose oily = combo). is that a good way to do it or would u do it differently?
then ill start with the basics and take it slow.

 

[anzo]

"
try retatrutide brah. it works really well for weight loss. the cream u used can clog ur pores so when possible switch it with another one that has less stuff in it. for now focus on weight and hop on retatrutide trust



appreciate it bro but nah. retatrutide isn't even approved yet, the trials are all on adults with obesity and theres zero safety data for a 16 yo who's still growing I guess.
at 16 with a calorie deficit + gym + walking the weight comes off fine I think, and the risk/reward of injecting an experimental drug just doesnt make sense to me but yeah idk. ill take the slower route. ty anyways

 

[alexcs]

retatrutide when sourced right is fine nigger. read the studies about it

ok but why would you tell a 16 year old who just found out about cold dunking his face to take retatrutide nigger jew boy

 

[hitdog223]

ok but why would you tell a 16 year old who just found out about cold dunking his face to take retatrutide nigger jew boy

because hes fat. being fat during puberty nerfs ur dick since more fat means more aromatization and less dht which means he might have a micropenis. nigger iqlet he should focus on the weight first and foremost. im not even being rude to him. im just saying the overt truth. being fat during puberty will very likely lifelong nerf him

 

[alexcs]

because hes fat. being fat during puberty nerfs ur dick since more fat means more aromatization and less dht which means he might have a micropenis. nigger iqlet

ok but he can be a real man and put the fork down and track his macros unlike the little nigger jew boy u r

 

[anzo]

because hes fat. being fat during puberty nerfs ur dick since more fat means more aromatization and less dht which means he might have a micropenis. nigger iqlet

nah my dih is doing good even if im overweight dw im in my country size average (average 18+) even if im 16 and fat

 

[anzo]

ok but he can be a real man and put the fork down and track his macros unlike the little nigger jew boy u r

eating 1200-1500 kcal daily and im also going to gym and walking so should be good ig

 

[hitdog223]

ok but he can be a real man and put the fork down and track his macros unlike the little nigger jew boy u r

nigger underestimating obesity

 

[hitdog223]

"
try retatrutide brah. it works really well for weight loss. the cream u used can clog ur pores so when possible switch it with another one that has less stuff in it. for now focus on weight and hop on retatrutide trust



appreciate it bro but nah. retatrutide isn't even approved yet, the trials are all on adults with obesity and theres zero safety data for a 16 yo who's still growing I guess.
at 16 with a calorie deficit + gym + walking the weight comes off fine I think, and the risk/reward of injecting an experimental drug just doesnt make sense to me but yeah idk. ill take the slower route. ty anyways

if you want approved glps then tirzepitide its fda approved. do research about it and dont let the normiegrod lie to you. make ur own opinion and decide

 

[anzo]

yeah fair, i looked it up and tirzepatide is only approved for adults for weight loss, theres no approval under 18 yet. the teen ones (wegovy etc) need a doctor. so ill stick to diet + gym for now and talk to a doctor if i need more than that but hell prolly say to not take anything cuz they all like that but thank you for giving me advices appreciate it

 

[alexcs]

if you want approved glps then tirzepitide its fda approved. do research about it and dont let the normiegrod lie to you. make ur own opinion and decide

be a real man and take clenbuterol or even safer DNP!!! remember bro u gotta looksmax and be sigma

 

[hitdog223]

be a real man and take clenbuterol or even safer DNP!!! remember bro u gotta looksmax and be sigma

see like this nigger jew wants u to do clenbuterol over peptides fucking iqlet

 

[alexcs]

see like this nigger jew wants u to do clenbuterol over peptides fucking iqlet

dumb nigger doesnt know what dnp is

 

[hitdog223]

dumb nigger doesnt know what dnp is

faggot scared of fucking peptides hashem nuke the goyim