Want high testosterone? Ejaculate only once a week

Limerencel

Limerencel

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"The fluctuations of testosterone levels from the 2nd to 5th day of abstinence were minimal.
On the 7th day of abstinence, however, a clear peak of serum testosterone appeared, reaching 145.7% of the baseline."


Source: https://www.ncbi.nlm.nih.gov/pubmed/12659241

Test 1
 
Limerencel

Limerencel

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I'm sure there are benefits.
But my face won't change to the left, cuz genes
True.
I felt it was a nice add-on, to showcase a low-test guy vs a high-test guy. People like images.
If your face is fucked, plastic surgery is the way to go, not increasing testoterone.
 
Deleted member 39

Deleted member 39

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Besides the testosterone benefit, you will have to train your will power or otherwise you will not have the self control to only masturbate once a week. This establishment of self control will be tremdendously beneficial for all the other looksmaxing parts we will go through.
 
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kantero

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Besides the testosterone benefit, you will have to train your will power or otherwise you will not have the self control to only masturbate once a week. This establishment of self control will be tremdendously beneficial for all the other looksmaxing parts we will go through.
Its easy for me to fap less than one time a week tbh. Maybe i need that "90days recovering" or its just that im not that horny (and from what ive listened its not 100% correlated with your hormones, you can be high T, but not horny all time, not fully sure though).
 
Jockcel

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This is legit, but I can't just do nofap with regular relapses. I either fap 2-3 times a day or do a several month nofap.
 
Deleted member 44

Deleted member 44

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Is this really worth all that? Wouldn't my testosterone just go back to normal after the 7th day? So I just continue the cycle and only on the 7th day I get this boost.
 
Ecstasy

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Did anyone ever feel some change though this? It is maybe legit for other people but I never felt anything from nofap. Aside that masturbation is a fucking sin and porn is cucking on maxlevel anyway of course....
 
TheGreatGaminggod

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thats not going to change tour height or face besides acne
 
Afrikancel

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Once a week is too much imo. Nofap 10 days is what i advise. Anymore than that and i felt no benefits
 
Limerencel

Limerencel

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Is this really worth all that? Wouldn't my testosterone just go back to normal after the 7th day? So I just continue the cycle and only on the 7th day I get this boost.
You might be right. I'd like to know as well.
But maybe in increases your overall testosterone, every day within your 7 day cycle, if you keep this 7-day cycle going.

I do know Fapping to pornography daily fucks my brain up, makes me not look forward to anything besides Fapping. Turns me into a lazy zombie.
 
BlackpilledTruecel

BlackpilledTruecel

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COPE. surgery or lower bf, everything else is waste of time. i prefer cumming atleast once a day
 
Deleted member 44

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You might be right. I'd like to know as well.
But maybe in increases your overall testosterone, every day within your 7 day cycle, if you keep this 7-day cycle going.

I do know Fapping to pornography daily fucks my brain up, makes me not look forward to anything besides Fapping. Turns me into a lazy zombie.
I remember this before and there was a dip in testosterone after the 7th day. I even found one study saying that right on the 8th day there is a nose dive on your testosterone https://link.springer.com/article/10.1631/jzus.2003.0236
and this article says that overall masturbation is not really all that significant in affecting your T long-term https://www.anabolicmen.com/ejaculation-testosterone/
 
Limerencel

Limerencel

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I remember this before and there was a dip in testosterone after the 7th day. I even found one study saying that right on the 8th day there is a nose dive on your testosterone https://link.springer.com/article/10.1631/jzus.2003.0236
and this article says that overall masturbation is not really all that significant in affecting your T long-term https://www.anabolicmen.com/ejaculation-testosterone/
Hm yeah your first link is the same study as I linked, though contains a partial PDF with more information. It also notes that there is even a big increase on the 5th day, compared to day zero.

The second link notes that having sex dramatically increases testosterone, even amongst men who visited hookers. Damn.
 
jefferson

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Your body self-regulates hormones, this is a fact. When you jerk off you loose test in your semen but your body produces more to make up for it. If you go from jerking it daily to stopping for a week then yeah you will get a spike in testosterone before your bodies hormone regulation catches up and it goes back down.

However if you just jerk off once a week every week I highly doubt you would get such a significant spike, and from what I see the study doesn't take that into account and just uses men who are sexually active/masturbate alot so then of course when they all the sudden stop cold turkey their test levels spike before their bodies adjust.

Overall there is no real change in test levels in the long term although I find I have a bit better energy if I keep myself to ejaculating only once every 2-3 days.
 
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Your body self-regulates hormones, this is a fact. When you jerk off you loose test in your semen but your body produces more to make up for it. If you go from jerking it daily to stopping for a week then yeah you will get a spike in testosterone before your bodies hormone regulation catches up and it goes back down.

However if you just jerk off once a week every week I highly doubt you would get such a significant spike, and from what I see the study doesn't take that into account and just uses men who are sexually active/masturbate alot so then of course when they all the sudden stop cold turkey their test levels spike before their bodies adjust.

Overall there is no real change in test levels in the long term although I find I have a bit better energy if I keep myself to ejaculating only once every 2-3 days.
 
extreme-overthinker

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I'm addicted to masturbation, but trying this is worth the sufference.
do it for your little guy, give him some rest, u will regain some of that lost sensitivity
 

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