want to improve my hyoid

[MrIdiot20]

can someone help me with a hyoid training routine.

 

[tension]

just do chin tucks

one of the only things that aren't entirely cope

 

[UnidentifiedGenes1]

can someone help me with a hyoid training routine.

I heard sucking dick can help

 

[MrIdiot20]

just do chin tucks

one of the only things that aren't entirely cope

how many reps and sets per day

 

[Molecular69]

how many reps and sets per day

3x30 once or twice a day is what I did, my hyoid is literally invisible

 

[MrIdiot20]

3x30 once or twice a day is what I did, my hyoid is literally invisible

how can i know that i do it correctly

 

[Molecular69]

how can i know that i do it correctly

stand straight up against a wall, and meltmaxx as hard as possible while mewing. watch Nick Moggtar’s tutorial on it.

 

[MrIdiot20]

thanks alot g

 

[MrIdiot20]

nvm found it