Want to thank KJ

[Carolus]

@kjsbdfiusdf thank you for being so manic about PUFAs. I knew they were bad and avoided them but you made me cut them out completely

No more lethargy. Energy levels practically doubled. That combined with sunlight and red meat has made me an animal

Best regards

 

[Deleted member 12669]

Blackpill me on pufas and how to cut them out of my diet

 

[AlwaysHaveQuestions]

Blackpill me on pufas and how to cut them out of my diet

to simplify it
inflammatory response = bad
to get rid of inflammatory response is to not get them. duh. so dont eat food that causes stress hormones or make the body work harder than it has to
cook your carbs well. avoid pufa. eat antioxidants

 

[AlwaysHaveQuestions]

OP what did you do?
i only eat chicken rice and vegatable every day and im still a mess

 

[BigBiceps]

What are pufas? What foods should I avoid to get your benefits?

 

[Deleted member 6403]

i only eat chicken rice and vegatable every day

all 3 "bad" lol, except for the rice

 

[AlwaysHaveQuestions]

all 3 "bad" lol, except for the rice

need to read this article

14 Foods That Give You Gas (That Aren't Beans) | Livestrong.com

Beans are infamous for fueling farts, but they're not the only food that gives you gas. Here are other gassy foods, plus anti-gas foods to eat instead.

www.livestrong.com

but im lazy

 

[Deleted member 6403]

need to read this article

14 Foods That Give You Gas (That Aren't Beans) | Livestrong.com

Beans are infamous for fueling farts, but they're not the only food that gives you gas. Here are other gassy foods, plus anti-gas foods to eat instead.

www.livestrong.com

but im lazy

what are u trying to convey via that article?

to put simply, all vegetables, if not cooked thoroughly, are bad

 

[AlwaysHaveQuestions]

what are u trying to convey via that article?

to put simply, all vegetables, if not cooked thoroughly, are bad

to find the bad vegetables and ones i should eat

 

[Deleted member 6403]

to find the bad vegetables and ones i should eat

they're all bad

 

[Carolus]

Blackpill me on pufas and how to cut them out of my diet

OP what did you do?
i only eat chicken rice and vegatable every day and im still a mess

What are pufas? What foods should I avoid to get your benefits?

Polyunsaturated fatty acids

Remove ALL seed oils from your life. They put them in everything nowadays
Generally the idea I follow is this, combined with maximum sunlight exposure and heavy lifting

they're all bad

Sauerkraut my friend

 

[Deleted member 6403]

Sauerkraut my friend

what about it? I did a quick google search and it literally lists lactic acid formed as a result of its fermentation

 

[Carolus]

what about it? I did a quick google search and it literally lists lactic acid formed as a result of its fermentation

It’s bad?

 

[Deleted member 6403]

It’s bad?

lactic acid, in both foods and the body, formed from fermentation, opposes carbon dioxide, so yeah