D
Deleted member 29670
Silver
- Joined
- May 12, 2023
- Posts
- 531
- Reputation
- 1,004
do not take creatine, specifically creatine monohydrate unless you are a gymcel, if you are just trying to be lean, taking creatine will make you BLOATED and have a gut, if you currently take it stop taking it immediately and watch how your bloat levels go down within the next few days, the benefits are not as important as you think you’ll be able to do 1-2 more reps than you usually do and look a little more fuller because of the water you retain, however it’s not steroids so you won’t see anything too crazy, just eat well and keep your protein intake high, progressive overload and sleep well.