WARNING:DO NOT TAKE CREATINE!!

[Deleted member 29670]

do not take creatine, specifically creatine monohydrate unless you are a gymcel, if you are just trying to be lean, taking creatine will make you BLOATED and have a gut, if you currently take it stop taking it immediately and watch how your bloat levels go down within the next few days, the benefits are not as important as you think you’ll be able to do 1-2 more reps than you usually do and look a little more fuller because of the water you retain, however it’s not steroids so you won’t see anything too crazy, just eat well and keep your protein intake high, progressive overload and sleep well.

 

[thereallegend]

take creatine hcl instead or this

 

[Deleted member 25190]

Ok greycel

 

[MoggerGaston]

proof that creatine bloats?

zero

 

[Abhorrence]

im bulking so its not a problem
i will stop when i start to cut

 

[Deleted member 29670]

proof that creatine bloats?

zero

 

[Deleted member 29670]

im bulking so its not a problem
i will stop when i start to cut

you’re gonna look even fatter than you already are how is that not a problem, why are you cutting in the summer, you have all fall and winter to bulk bro, also creatine isn’t gonna help with your bulk you’ll have maybe like 1-2 pounds more of water weight MAX.

 

[MoggerGaston]

fake news

 

[Constantin Denis]

the bloat is worth for the 30% strenght increase that I've experienced

 

[Constantin Denis]

but yes disgusting facial bloat which you have to live with until you lean down

 

[Clown Show]

proof that creatine bloats?

zero

For real, I noticed that my face was chubbier when I took creatine. It retains water in body, and I my case some of it went to my face.

 

[MoggerGaston]

For real, I noticed that my face was chubbier when I took creatine. It retains water in body, and I my case some of it went to my face.

i never noticed a difference.

imo, its all just placebo and in your mind. just like fin side-effects, etc.

people can do whatever they want in the end.