Wasted almost an hour in fapping

[LTNUser]

Somebody help me with this,I can no longer hold this guilt.
How do I stop ejaculating frequently?
This is my seventh time that I've nut this month and I feel extremely embarassed.
I straight up went to bathroom after waking up and nut.
My brain is so fucked that I can't control my urges for a day.
How did you guys overcome this problem?

 

[FaceandBBC]

No point in controlling it. You are what you are.