water / coffee fast journal

[Deleted member 8244]

idk im just gonna report it here, I weigh like 187 rn.

gonna try to go for 1 week

 

[sbaigq]

meme

 

[Deleted member 8244]

with 1 meal a day and no snacks except black coffee / water

 

[Deleted member 14323]

with 1 meal a day and no snacks except black coffee / water

I’ve done it before, you will plateau. Make sure you only do it for a short period of time!,,,!

 

[Deleted member 8244]

I’ve done it before, you will plateau. Make sure you only do it for a short period of time!,,,!

also cardio, my goals is to lose 20 lbs

 

[Deleted member 13994]

have some fruit juice too

 

[Deleted member 8244]

also cardio, my goals is to lose 20 lbs

not in the first fast, obv, but like over time