Water Consumption

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.orgwillsaveme

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How much water should i be drinking a day? I don't drink that much water so im trying to get a goal so it can motivate me more.
 
.orgwillsaveme :lul:
 
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2l + some sort of activity to sweat (sauna for example) anything past 3l has diminishing returns (from my experience at least)
 

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