Water fasting

[iblamestacy]

Is water fasting quickest way to debloat and lose weight or there is more?

 

[persuss]

i think removing salt and carbs is the best to lose weight and debloat

 

[rwuiix]

Is water fasting quickest way to debloat and lose weight or there is more?

dont fast/starve if you are under 16 it will stunt your growth just gymcel and/or drink hella water

 

[iblamestacy]

dont fast/starve if you are under 16 it will stunt your growth just gymcel and/or drink hella water

Already 18 and I don't think I want to grow more

 

[rwuiix]

Already 18 and I don't think I want to grow more

alr no problem then try fasting or if its too hard go on a calorie deficit i think elvis tried a method where he slept every time he got hungry so get pills to let u sleep and maybe take like a 1 week break off work or some shit and u might lose like 5kgs within a week or month idk

 

[kam246]

Is water fasting quickest way to debloat and lose weight or there is more?

yeah or being in a deficit in general

 

[iblamestacy]

yeah or being in a deficit in general

It highly depends what you eat too if we are talking about debloating, deficit isn't enough that's just from my experience

 

[kam246]

It highly depends what you eat too if we are talking about debloating, deficit isn't enough that's just from my experience

ive been in strict deficits like eating 800 cals and less and those help but yeah high protein is important too

 

[newtonian]

100% the quickest. Water fasting means your BMR is your baseline deficit, and any exercise is added on top of that allowing some niggas to lose up to a pound of pure fat a day. It takes months to get adapted to it though, so you will most likely be stressed asf and overall feel like shit.