Water with salt during gym

[sslavniyy]

Is drinking water with a pinch of salt good during hitting gym? I heard it's a good electrolyte combo to stay hydrated

 

[jayk11x3]

nigga just drink sum raw milk.
More hydrating than that shitty water
Not trying to be corny like them vril ngas or wtv but thats a fact

 

[socio]

 

[sslavniyy]

nigga just drink sum raw milk.
More hydrating than that shitty water
Not trying to be corny like them vril ngas or wtv but thats a fact

What about horse raw milk(kumys nomads national drink, its easier to get it raw than milk in my country)

 

[jayk11x3]

What about horse raw milk(kumys nomads national drink, its easier to get it raw than milk in my country)

yeah also good, any raw milk is good