Waterfasting right now

[Deleted member 5786]

Feeling like shit

 

[Hozay]

Waterfasting is a meme. You lose muscle and feel like absolute shit. Just lift in a caloric deficit with protien if your goal is to lose bodyfat.

 

[calzium]

Caloric restriction +fasting for easier portion control has made me realize how fat i really am

I cant think of anything but food rn

Gym is closed where i am so i cant lift today to distract myself

Just rotmaxxing with coffee until i can eat something.

Cutting is brutal

Might walk with a weight vest to distract