Ways to increase test and hgh naturally?

[Ruakh]

i'm 14 years old and on tanner stage 3 and i know test can increase masculinity in the face and muscle mass. i have a decent physique but i have a very neotenous/babylike face and i'm rather short. i cant inject test or hgh because its too expensive and my mum would kill me if she found out so im looking for ways keep as high T as possible during my next few years of puberty.

 

[Loveland]

just be healthy

 

[Deleted member 25743]

 

[GriffithMaxx]

Eat healthy carbs and protein (don't starve yourself like retards here say), sleep well, lift or do some physical activity, take vitamins like vit D and what not.

 

[justleavemealone]

suck dick

 

[Deleted member 42577]

eat your own cum and sleep
optimize your sleep

 

[MTMM]

i'm 14 years old and on tanner stage 3 and i know test can increase masculinity in the face and muscle mass. i have a decent physique but i have a very neotenous/babylike face and i'm rather short. i cant inject test or hgh because its too expensive and my mum would kill me if she found out so im looking for ways keep as high T as possible during my next few years of puberty.

 

[future slavic chad]

dude youre 14, of course youre gonna have a baby face.

 

[imabetanumale]

i'm 14 years old and on tanner stage 3 and i know test can increase masculinity in the face and muscle mass. i have a decent physique but i have a very neotenous/babylike face and i'm rather short. i cant inject test or hgh because its too expensive and my mum would kill me if she found out so im looking for ways keep as high T as possible during my next few years of puberty.

Vitamin d3
zinc
magnesium
biotin
vitamin e
high carbs
high protein
high fats

Masturbate once per week https://pubmed.ncbi.nlm.nih.gov/12506329/ (or edge during the week until day 8 comes and cum on 8 day) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8697462

train full body every other day, high intensity, medium volume

And compete in any area that you want https://pubmed.ncbi.nlm.nih.gov/32069979/

 

[Ruakh]

dude youre 14, of course youre gonna have a baby face.

other guys in my class are taller and have mogger facial features like hollow cheeks and hunter eyes

 

[future slavic chad]

other guys in my class are taller and have mogger facial features like hollow cheeks and hunter eyes

pshh no they dont jfl. i've never fucking seen anyone with hollow cheeks or hunter eyes irl let alone some 14 year old kids.

 

[Ruakh]

pshh no they dont jfl. i've never fucking seen anyone with hollow cheeks or hunter eyes irl let alone some 14 year old kids.

where do you live

 

[future slavic chad]

where do you live

do you have any of their socials? i live in a mostly white country in europe.

 

[Ruakh]

do you have any of their socials? i live in a mostly white country in europe.

i dont have any of their socials but 90% of people in my year height and facemog me to oblivion. i can only hope that puberty kicks in soon. https://looksmax.org/threads/14m-rate-me-give-softmaxxing-advice-thanks.747289/#post-11721734 this is my face btw if you are interested lol. if i still look somewhat like this when i turn 18 imma just ldar

 

[future slavic chad]

i dont have any of their socials but 90% of people in my year height and facemog me to oblivion. i can only hope that puberty kicks in soon. https://looksmax.org/threads/14m-rate-me-give-softmaxxing-advice-thanks.747289/#post-11721734 this is my face btw if you are interested lol. if i still look somewhat like this when i turn 18 imma just ldar

are you american?

 

[Ruakh]

are you american?

both my parents are pure africans i was born in the uk

 

[future slavic chad]

both my parents are pure africans i was born in the uk

well idk whats going on there in uk but its sad that youre getting blackpilled this early. anyway if you somehow get ahold of steroids just know that fucking with your hormones during puberty is very risky and might need trt later on.

 

[Tr0ubLe]

Sun your balls. Train. Fight. Compete. Talk to bitches. Sleep like a baby. Eat clean. Avoid plastics as much as you can. Turn off cell services and wifi during sleep. Hold your phone in your hands, keep it away from balls.