We dont need much protein

[R@m@]

sources claim you need 1-1.5gr of protein per kilo, Im not eating that much protein and making good gains in muscle and strenght, last year I was working in construction doing hard labour wasnt eating like that and making progress while training twice per week

 

[the BULL]

Ofc. Scam science to make you become bloated fag with whey protein, same story of sun damage

 

[incel194012940]

It’s hard not to eat enough protein if you have a remotely typical diet

 

[R@m@]

Ofc. Scam science to make you become bloated fag with whey protein, same story of sun damage

we dont even need to much overall

 

[cytoplasm]

Ofc. Scam science to make you become bloated fag with whey protein, same story of sun damage

So how much protein should I get

 

[the BULL]

So how much protein should I get

Just eat until you're full. Eat One carb meal and the rest proteins meal

 

[Deleted member 22627]

sources claim you need 1-1.5gr of protein per kilo, Im not eating that much protein and making good gains in muscle and strenght, last year I was working in construction doing hard labour wasnt eating like that and making progress while training twice per week

You do on roids.

 

[Gaygymmaxx]

I was very surprised at Bryan Johnsons macros when I recently looked at his site

Mf is getting like 13% protein 33% carbs and 44% fat

Insane that he's maintaing his muscle mass with that, I suspected he must be getting zero protein cuz all his diet is greens and shit but damn.

He's got a pump in these but he's at like 7% bodyfat according to his site

 

[Danish_Retard]

I was very surprised at Bryan Johnsons macros when I recently looked at his site

Mf is getting like 13% protein 33% carbs and 44% fat

Insane that he's maintaing his muscle mass with that, I suspected he must be getting zero protein cuz all his diet is greens and shit but damn.

View attachment 2219459View attachment 2219461

He's got a pump in these but he's at like 7% bodyfat according to his site

The body naturally gets more effecient at using protein the lower your intake is.

This doesn't mean it's ideal. You make marginally better gains all the way up to 2,5g/kg

 

[Danish_Retard]

I was very surprised at Bryan Johnsons macros when I recently looked at his site

Mf is getting like 13% protein 33% carbs and 44% fat

Insane that he's maintaing his muscle mass with that, I suspected he must be getting zero protein cuz all his diet is greens and shit but damn.

View attachment 2219459View attachment 2219461

He's got a pump in these but he's at like 7% bodyfat according to his site

To add to my previous comment, this is presumably also why he eats such a low protein diet.

When the body needs protein and isn't getting "enough" from food intake it will "cannibalize" dead and dying cells in a process called autophagy, this is useful because dying cells can potentially mutate into cancer or cauas other shit effects on your body.

Additionally protein activates the MTOR pathway which can be seen as the central regulator of lifespan. So if you wanna live long you want that minimally activated to get the health benefits from it.

 

[alien]

I was very surprised at Bryan Johnsons macros when I recently looked at his site

Mf is getting like 13% protein 33% carbs and 44% fat

Insane that he's maintaing his muscle mass with that, I suspected he must be getting zero protein cuz all his diet is greens and shit but damn.

View attachment 2219459View attachment 2219461

He's got a pump in these but he's at like 7% bodyfat according to his site

That macro breakdown adds up to only 90%. Are you sure you didn't mean 43% carbs? 33% is rather low.
My macro breakdown varies. But it's like this (I'm bulking tho)
Protein: 20%
Carbs: 44-59%
Fat: 21-36%
Multiple scientific studies have shown that the muscular hypertrophy benefits of protein max out at 1.8g per kg of bodyweight.

If I were to eat at maintenance then my breakdown is going to be more than 20% calories from protein for sure. And even more than that with a cut.

I have seen scientific studies that show that you will gain more muscle mass and less body fat if your calorie surplus comes from carbs rather than dietary fat. Likely because carbs are the body's preferred fuel source to produce glucose. People on a Keto diet or a very low carb diet use fat to produce glucose. But if your dietary fat is too low, this can cause hormonal and other health problems for you. I also like eating fat with my carbs. Or fatty proteins. Because fat is yummy. My chocolate cookies for example that I have been eating the last couple days for a snack, they are 52% calories from carbs but also 43% calories from fat. As much as I like sugar and carbs, fat is yummy too.

 

[Gaygymmaxx]

That macro breakdown adds up to only 90%. Are you sure you didn't mean 43% carbs? 33% is rather low.
My macro breakdown varies. But it's like this (I'm bulking tho)
Protein: 20%
Carbs: 44-59%
Fat: 21-36%
Multiple scientific studies have shown that the muscular hypertrophy benefits of protein max out at 1.8g per kg of bodyweight.

If I were to eat at maintenance then my breakdown is going to be more than 20% calories from protein for sure. And even more than that with a cut.

Idk nigga but protein was under like 16% is the point

 

[Deleted member 24940]

Just shoot for around 100g, it's simpls and easy.

It may take you 1 more month to get the same results as an autist who weighs every meal, optimizes everything, and does 300g per day.

 

[Deleted member 28117]

Look at prisoners, they are all jacked but eat one shitty meal a day maybe that has 10g protein and just train

 

[alien]

Idk nigga but protein was under like 16% is the point

If he has a physique like that getting less than 16% of his calories from protein, I'm tempted to lower my protein take and eat more carbs and fat. lmfao. Carbs and fat is cheaper than protein. And generally more tasty than protein. 71% of the calories from the pork breakfast sausage I like to eat is from fat, only 24% protein. I'd rather have fatty sausage any day over skinless chicken breast, tuna, egg whites, plain fat-free Greek Yogurt and whey protein powder.

 

[Deleted member 22124]

Look at prisoners, they are all jacked but eat one shitty meal a day maybe that has 10g protein and just train

They get 3 meals a day and can often purchase more from the work they do. I know because I've actually been in prison.

 

[Gaygymmaxx]

If he has a physique like that getting less than 16% of his calories from protein, I'm tempted to lower my protein take and eat more carbs and fat. lmfao. Carbs and fat is cheaper than protein. And generally more tasty than protein. 71% of the calories from the pork breakfast sausage I like to eat is from fat, only 24% protein. I'd rather have fatty sausage any day over skinless chicken breast, tuna, egg whites, plain fat-free Greek Yogurt and whey protein powder.

Yeah hopefuel for this upcoming bulk

I'm still getting 2grams per pound, that's easy enough.

 

[Lawton88]

sources claim you need 1-1.5gr of protein per kilo, Im not eating that much protein and making good gains in muscle and strenght, last year I was working in construction doing hard labour wasnt eating like that and making progress while training twice per week

I think they are off with quite a few things. The RDA on many vitamins and minerals would be almost impossible to get daily from just food on 2500 - 3000 calories a day.

 

[joao]

Ofc. Scam science to make you become bloated fag with whey protein, same story of sun damage

Is the sun damaging

 

[alien]

Yeah hopefuel for this upcoming bulk

I'm still getting 2grams per pound, that's easy enough.

Your grocery bill must be insane eating 2 grams of protein per lb per day. A lot of people say that whey protein powder is expensive. But it's actually not really much more expensive than food if you go by the price per gram of protein. I know milk is a cheaper source of protein than whey protein powder. But it's not that fun spending your fat and carb points on something as boring as milk. Even chocolate milk, I love chocolate milk. But not to the point of drinking a gallon of it per day (here in Canada we don't have milk gallons, we have 4L bags).

 

[The Grinch]

Ofc. Scam science to make you become bloated fag with whey protein, same story of sun damage

Not to make you bloated but to fool you into buying their protein drinks and shit

 

[softlysoftly]

Just eat until you're full. Eat One carb meal and the rest proteins meal

cyplenkov would smash you with one finger his forearms are literally wider than your entire bideltoid width

 

[Gaygymmaxx]

Your grocery bill must be insane eating 2 grams of protein per lb per day. A lot of people say that whey protein powder is expensive. But it's actually not really much more expensive than food if you go by the price per gram of protein. I know milk is a cheaper source of protein than whey protein powder. But it's not that fun spending your fat and carb points on something as boring as milk. Even chocolate milk, I love chocolate milk. But not to the point of drinking a gallon of it per day (here in Canada we don't have milk gallons, we have 4L bags).

Mommy buys it!

And I weight 110 pounds lol so its not crazy, lil 5"6.5 mf

Big bacc tho

 

[the BULL]

Is the sun damaging

What you think Bro?? "Experts" Say you Need sunscreen even on cloudy days jfl. Harmful if you get burned or feel cooked in general, Just don't face It directly for hours

 

[alien]

Mommy buys it!

And I weight 110 pounds lol so its not crazy, lil 5"6.5 mf
View attachment 2219520

Big bacc tho

You have a 17.5 BMI. Blows my mind your back can look like that while being so underweight. You are long over-due for a bulk. I would eat at a 250 calorie surplus immediately and ramp up gradually from there so that you're gaining 2% of your body weight per month.

 

[the BULL]

cyplenkov would smash you with one finger his forearms are literally wider than your entire bideltoid width

i can crush you
Cyplenkov Is a God no One could beat him

 

[Gaygymmaxx]

You have a 17.5 BMI. Blows my mind your back can look like that while being so underweight. You are long over-due for a bulk.

It's time nigga

I'm still sick asf and don't need to go to graduation so I can bulk rn

3000 cal a day

I can't lift tho I'm so sick rn so I'm not really on my shit yet

 

[Deleted member 28117]

They get 3 meals a day and can often purchase more from the work they do. I know because I've actually been in prison.

it depends, i seen videos with stories on yt made by ex prisoners and they said they barely had food but still had a good body

 

[chazz]

i eat 265 grams daily

 

[alriodai]

Ofc. Scam science to make you become bloated fag with whey protein, same story of sun damage

everything is made to make you buy and consom more in this society

 

[andy9432]

1g per kg is enough

 

[Deleted member 15067]

BAHAHAHAHA IM CAGING AT PROTEIN SHAKE CREATINE TRYHARDS WHILE I EAT WHATEVER AND GAIN LEAN MUSCLE XDDD