WE NEED fucking legit FRAMEMAXXING thread

[Blackpilled1027]

I dont give no more shit about my face and my height, i want straight and Big ass shoulders

 

[Deleted member 31445]

Here is the thread:
- Spam lateral raises

 

[Blackpilled1027]

Frame >>>> all when it comes to physical smv

 

[Sens]

Just take roids and spam pull ups and lateral raises with big weight

 

[Blackpilled1027]

Here is the thread:
- Spam lateral raises

Bluepilled bullshit, I want a Real shit on getting straight clavicule

 

[Deleted member 29786]

pushups and pullups

thats all

 

[Deleted member 31445]

Bluepilled bullshit, I want a Real shit on getting straight clavicule

then bonesmash them, 100% assured results

 

[Deleted member 20399]

There is no maxxing. It’s have good genetics or it’s over

 

[Blackpilled1027]

There is no maxxing. It’s have good genetics or it’s over

Meeks said everything was possible don't try to fool me tiktokcel

 

[DR. NICKGA]

there is already on BOTH NIGGAAAA

 

[999.escapism]

I dont give no more shit about my face and my height, i want straight and Big ass shoulders

Bro DM me

 

[999.escapism]

I dont give no more shit about my face and my height, i want straight and Big ass shoulders

Or well PM

 

[MagaPutinism]

There is already one

 

[999.escapism]

Here is the thread:
- Spam lateral raises

No, shoulder press failure 3 times lateral raises yes but u gotta hit the back delt unless u want ugly 2D shoulders do rows for the back delt failure 3 sets and always end ur workouts with failure calf raises nothing more unattractive then skinny legs

 

[999.escapism]

There is already one

Eh mediocre “spam lateral raises” ur shoulder will look retarded it’s made up of 3 muscle groups u hit em all with different workouts

 

[kovacs]

I dont give no more shit about my face and my height, i want straight and Big ass shoulders

hgh 4 iu
300 mg test + anavar
train side deltoids and back (good posture).
lower bodyfat to lose waist size.
ai to keep estro lower.

 

[999.escapism]

There is no maxxing. It’s have good genetics or it’s over

No, failure beats genetics I can prove that by showing u the difference of my skinny calves vs my giant calves

 

[999.escapism]

hgh 4 iu
300 mg test + anavar
train side deltoids and back (good posture).
lower bodyfat to lose waist size.

Throw in down B12 and rads- fuck what is it called rads-1400 I think I’m not sure

 

[kovacs]

Throw in down B12 and rads- fuck what is it called rads-1400 I think I’m not sure

rad-140 you dont need it when on roids. sarms are a meme compared to proper anabolic steroids.

 

[999.escapism]

rad-140 you dont need it when on roids. sarms are a meme compared to proper anabolic steroids.

Real, my bad I’m just looking into I’m tryna hop on my first sarm cycle senior year I’m so glad I have this website in my pocket

 

[999.escapism]

rad-140 you dont need it when on roids. sarms are a meme compared to proper anabolic steroids.

I asked my step dad for his testing “boosting” supplements and he swears they’re Roids lol he’s coping cuz his wife tells him to go to the gym with me (is fat and old)

 

[999.escapism]

No, failure beats genetics I can prove that by showing u the difference of my skinny calves vs my giant calves

 

[Deleted member 30857]

I dont give no more shit about my face and my height, i want straight and Big ass shoulders

Do pullovers and stretching your shoulders

 

[Deleted member 30857]

Do pullovers and stretching your shoulders

Reeves deadlift also

 

[Deleted member 23391]

HGH and androgens if you're still growing. All you can really do. The clavicle is the last long bone to fuse, just take HGH.

 

[Sonder]

I would argue that training your back is just as important as training your delts for frame growth. You should be training your back 2-3x a week just like your delts. When the lats get big enough they push your arms outwards and create a significantly better silhouette. Most retards wanna cope with “muh lateral raises” but straight up ignore the back which can ascend your frame, not to mention the other 2 heads of the shoulder so they get a shitty 2D look.

 

[Debetro]

it's all a fucking cope, you cant.

unless you get shoulder implants

 

[7zyzz7]

Lateral raises are good advice but big lats is what really give you a big frame. I worked my lats too much and now i look goofy even in XL clothes. I wish i wasnt so wide

 

[It Began]

 

[Zobox]

Bluepilled bullshit, I want a Real shit on getting straight clavicule

I can put you on a routine, shoulders are a strong point in my mid physique. But the guy wasn’t wrong, spamming lateral raises deadass works lmfao

 

[wizardcowboy]

Framemaxxing is even easier than looksmaxing


-wizardcowboy

 

[mvp2v1]

I would argue that training your back is just as important as training your delts for frame growth. You should be training your back 2-3x a week just like your delts. When the lats get big enough they push your arms outwards and create a significantly better silhouette. Most retards wanna cope with “muh lateral raises” but straight up ignore the back which can ascend your frame, not to mention the other 2 heads of the shoulder so they get a shitty 2D look.

do u know what the recovery speed for delts is?