We waz Zle superior Aryanzz an shieeet, take a look at deez PSL godz

[WellDevelopedIndian]

Wee izzz da superior waved, we waz aryans Ann shieeet, JBW bro

 

[WellDevelopedIndian]

MU BUH BUH Muh Pink recessive skin, Muh I IZ superior to yuzzz

 

[Deleted member 115100]

How is my eye area btw
Ignore the tan (more tan prone skin)
will ascend to my natural olive skin colour

 

[WellDevelopedIndian]

How is my eye area btw
Ignore the tan (more tan prone skin)
will ascend to my natural olive skin colour
View attachment 3570038

Your eye area is Fucking God Tier. Good shit. What’s your current diet?

 

[Deleted member 115100]

Your eye area is Fucking God Tier. Good shit. What’s your current diet?

6 eggs + a litre milk bro
Currently gymcelling

And i have naturaly hugh metabolism so basically
High carbs + high fats + high protein on bulk

 

[WellDevelopedIndian]

@

Grifith​

 

[WellDevelopedIndian]

@Grifith

 

[WellDevelopedIndian]

6 eggs + a litre milk bro
Currently gymcelling

Do you eat your eggs raw? Also, do you have a good lower third?

 

[Deleted member 115100]

Do you eat your eggs raw? Also, do you have a good lower third?

Umm yeah lower third is decent but i would appreciate a more bulky jaw

That is why currently testmaxxing
Somedays raw somedays slightly boiled

Btw what is yo opinion on roids

 

[WellDevelopedIndian]

6 eggs + a litre milk bro
Currently gymcelling

And i have naturaly hugh metabolism so basically
High carbs + high fats + high protein on bulk

How tall are you brother? Let me guess, 6 foot 1?
Yes, doing 500 push-ups a day should be mandatory, it’ll keep your body looking real aesthetic and chiseled.

 

[Deleted member 115100]

How tall are you brother? Let me guess, 6 foot 1?
Yes, doing 500 push-ups a day should be mandatory, it’ll keep your body looking real aesthetic and chiseled.

Height is rope tier at 5'9
Atleast clavicles are wide and dickmaxxing currently

I am praying to god for 3 inches of height till 20

 

[Deleted member 100349]

View attachment 3570033View attachment 3570034Wee izzz da superior waved, we waz aryans Ann shieeet, JBW broView attachment 3570035View attachment 3570036

High iq observation..nice

 

[Deleted member 115100]

Height is rope tier at 5'9
Atleast clavicles are wide and dickmaxxing currently

I am praying to god for 3 inches of height till 20

@Grifith btw bhai i might be still growing
I remeasured at 5'9

 

[WellDevelopedIndian]

Umm yeah lower third is decent but i would appreciate a more bulky jaw

That is why currently testmaxxing
Somedays raw somedays slightly boiled

Btw what is yo opinion on roids

Height is rope tier at 5'9
Atleast clavicles are wide and dickmaxxing currently

I am praying to god for 3 inches of height till 20

I grew 3 inches from 16 to 18 years old, you’ll definitely be at least 6 foot by the time you reach 20.

 

[Deleted member 115100]

I grew 3 inches from 16 to 18 years old, you’ll definitely be at least 6 foot by the time you reach 20.

I am praying for it to god

Btw what is your current diets and exercise routines

 

[Deleted member 100349]

@Grifith btw bhai i might be still growing
I remeasured at 5'9

Nice bhai ..I am stuck at 5'9 for past two years I think

 

[WellDevelopedIndian]

I am praying for it to god

Btw what is your current diets and exercise routines

raw / rare cooked (fully red inside) steaks GRASSFED
raw / rare cooked (fully red inside) liver GRASSFED - consume in less quantities to avoid toxicity from copper / vitamin A, like 3 times a week
at least 2 litres of milk - RAW, FULL FAT, GRASSFED
raw butter

sometimes raw honey / wild fruit (native, non-GM)
at least 10 raw egg yolks, 15 recommended. U could also try 6-7 raw duck yolks instead if its too many chicken eggs to eat GRASSFED

as much sun exposure as u can, just be outside most of the day, walking/relaxing, etc
ALWAYS make sure you get all your animal products from healthy, grassfed animals. If steaks might be too pricey, opt for some other organs such as heart / spleen, etc. But basically 99% of nutrients you will be getting from the raw / undercooked muscle meats & liver

Also dont miss out on oysters, some other raw seafood / fish would be extremely beneficial

If u can get it, i'd recommend drinking a liter of raw blood as well

milk u can also try goat milk for diversity and more fat

 

[WellDevelopedIndian]

I am praying for it to god

Btw what is your current diets and exercise routines

I don’t workout often thus why I’m very slim with shoulders that aren’t very broad, but I have started incorporating body weight exercises into my daily routine!

 

[Deleted member 115100]

I don’t workout often thus why I’m very slim with shoulders that aren’t very broad, but I have started incorporating body weight exercises into my daily routine!

Umm yeah atleast naturally my frame is good

But you can try lateral raises and overhead press for shoulders

Overhead press is one of the best movements for hormonal levels + shoulder development

 

[WellDevelopedIndian]

Umm yeah atleast naturally my frame is good

But you can try lateral raises and overhead press for shoulders

Overhead press is one of the best movements for hormonal levels + shoulder development

I’ll try it out, thank you for the advice.

 

[WellDevelopedIndian]

Umm yeah atleast naturally my frame is good

But you can try lateral raises and overhead press for shoulders

Overhead press is one of the best movements for hormonal levels + shoulder development

Umm yeah atleast naturally my frame is good

But you can try lateral raises and overhead press for shoulders

Overhead press is one of the best movements for hormonal levels + shoulder development

What about pull-ups? Are they effective for broadening the shoulders?

 

[Deleted member 115100]

What about pull-ups? Are they effective for broadening the shoulders?

Yep they are
Not for broadening shoulders but they are great for broadening back

For width you need back + shoulders

 

[WellDevelopedIndian]

Yep they are
Not for broadening shoulders but they are great for broadening back

For width you need back + shoulders

What exercises target both back and shoulders other then lateral raises and overhead press?

 

[Deleted member 115100]

What exercises target both back and shoulders other then lateral raises and overhead press?

OHp is a compound exercise which rather targets the anterior chain of muscles ( front delts+ deltoids + some minute muscles) mainly front delt and lateral delt

Lateral raises is an isolation for lateral delts

FOr back + posterior delt, you would need rows + pullups

No specific exercise which targets both simultaneously in a good amount

 

[WellDevelopedIndian]

OHp is a compound exercise which rather targets the anterior chain of muscles ( front delts+ deltoids + some minute muscles) mainly front delt and lateral delt

Lateral raises is an isolation for lateral delts

FOr back + posterior delt, you would need rows + pullups

No specific exercise which targets both simultaneously in a good amount

Thank you for the advice brother, I really appreciate it.

 

[Deleted member 115100]

Thank you for the advice brother, I really appreciate it.

Yeah i am gymcelling rn so know some stuff about it

People here criticise gymceliing but i feel gymcelling and doing martial arts is great for shutting up fags + male respect is obvious

I am bulking heavy rn so face is getting bloated tho

 

[Chinacurry]

How is my eye area btw
Ignore the tan (more tan prone skin)
will ascend to my natural olive skin colour
View attachment 3570038

Very very good

 

[Deleted member 115100]

But i am still caging at this thread tho

Good thread whitefags here are too delusional

 

[truechadpreet]

Indians are the true master race

 

[WellDevelopedIndian]

Yeah i am gymcelling rn so know some stuff about it

People here criticise gymceliing but i feel gymcelling and doing martial arts is great for shutting up fags + male respect is obvious

I am bulking heavy rn so face is getting bloated tho

Oh for sure! Having a bit of muscle and knowing how to fight goes a long way! Martial arts, boxing, kickboxing, wrestling, any form of combat sports will suffice, especially if you’re in a predicament where you have no choice but to fight and defend yourself.

 

[WellDevelopedIndian]

O

Height is rope tier at 5'9
Atleast clavicles are wide and dickmaxxing currently

I am praying to god for 3 inches of height till 20

Oh Fuck, I forgot to ask, when you’re cutting, do you still consume high amounts of protein (Raw Eggs, Raw Milk, Raw butter etc.

 

[Muftalifts]

Your eye area is Fucking God Tier. Good shit. What’s your current diet?

Rate mine too

 

[PrimalPlasty]

i agree bbc mogs

 

[Muftalifts]

@WellDevelopedIndian