Week 2 of my documented "Ascension"

[khrome]

Hello all, here is the second week of my documented ascension.
To be honest, I'm not particularly sure what the most optimal way of phrasing/structuring these next few posts will look like/ be, Got a foundation below so if you have any criticism (other than me being subhuman), please let me know!

TL;DR AT THE BOTTOM IF YOU CANT BE FUCKED TO READ! I (HOPEFULLY) MADE A GOOD SUMMARY

This week, I'll be posting my new face compared to last week (and in further weeks, comparison to the first week, but... that was obviously last week anyway JFL so a bit redundant to do that now...), Physique pics will be BI-MONTHLY (the meaning of once every two months) , but i'll have a section for any news i have whether its a PB, taking something - this week being creatine, im not hopping on Sorry gymbros. I'll also post a link to the first / last weeks post for ease later on (again, first week was last week so thats for next week.)

ORIGINAL POST LINK:
https://looksmax.org/threads/would-anyone-be-interested-in-a-documented-ascension.2193379/
WEEK ONE LINK:
https://looksmax.org/threads/week-1-of-my-documented-ascension.2209848/



Mentions [DNR]:
@cancsrs @arlo_420 @ꞨtüssyBoy @witedudzz (sorry forgot to mention u last thread ) @FATPU$$YHUNTER
Unsure if you wanted to be mentioned:
@jozsef316@gmail @Sub6cel @2chevskuy @Lexapro @subhuman wasian @Kingly (Clean user + avi btw, Good grey so far, cant invest since comments off...)
Honourable Retard Mentions (MRM) across all threads ive posted:
@lordway @takoprit333

Now, onto the new week! (14/07/26)

Overview + the only gym/physique news this thread... Been a lazy cunt recently this week tbh only worked out twice, been walking a fair bit though.

Been continuing with the same "copecare" as last week. [routine posted at the bottom of this week since i mentioned it before]
I've started eyepulling/excersises, albeit you all (much like my skincare routine!) say its cope, I might as well try, right?
Going to start spine decompression soon, likely this week or the coming.
I've looked into and already have money ready for new skincare over the summer holidays, being:
Tretinoin 0.025% (x3) and Azelaic acid 20% (x3) from AllDayChemist for £51.90. (IF YOU HAVE CHEAPER SOURCES TO SHIP IN ENGLAND WITH SIMILAR / THE SAME ORDER AND PRODUCTS, PLEASE DM ME SAID SOURCE LOL IM 15 AND BROKE...)
I've started taking MyProtein creatine, and have some electrolyte pills for when i next workout, likely tommorow [yes i know creatine takes like 5 weeks or some bullshit but whatever... summer holidays ends from now in like 7-8 so whatever]

"Copecare" routine

Daytime (morning, optimally when i wake up), CeraVe Cleanser, Niamicide + Hyaluronic acid, Lash and brow serum, Cicaplast baume b5+, lions acne cream + azelaic acid 10% + lip serum and lip balm - occasionally caffiene serum for my undereyes if i need it

Nighttime (optimally right before bed, after/around brushing teeth time), CeraVe Cleanser, Niamicide + Hyaluronic acid, lash and brow serum, cicaplast baume b5+, Acnecide, Lions acne cream, Azelaic acid 10%, lip serum / balm

Comparison - there is gonna be NO noticable difference... its 1 week and im still kinda researching but obviously doing what i can. From week 3 onwards im going to try and get more suitable lighting:

Last week unfrauded.. This week unfrauded
p.s, obviously i look (albeit maybe minor) better irl, this is completely relaxing all face muscles as much as i can, nothing like me outside. Also, my phone flash is fucking broken, so thats great.

TL;DR:

Its still me, Khrome, Still an fat ugly cunt you (probably) might know either from the prior threads, or just in general around random posts, nothing major happened... its been a week. Started taking creatine + got some electrolyte pills for when i workout. Comparison is above. Reply if you want to be removed/added to weekly mention list. Working on structure of future posts.

Thanks for reading

DNR

 

[khrome]

Also if anyone knows why my motherfucking images are this squished please lmk how to fix lmao

 

[Sub6cel]

whats your workout plan/roadmap rn?

 

[khrome]

forgot to mention im trying to grow out my facial hair

im 15 so peachy atm

 

[@ouroboros]

good shit bro

 

[khrome]

whats your workout plan/roadmap rn?

Well atm im in a kinda limbo, father says he'll trial a leisure centre membership soon (Pool, Sports hall, gym, sauna etc all inclusive), so i will get to train all round then. But for now i just train biceps + forearms + shoulders with bicep curls, overhead pushes, lat raises and hammer curls, with some pushups and incline pushups for my chest, albeit im shit at these. Any recs?

 

[khrome]

good shit bro

Thanks bro
Should i mention you next post, or no?

 

[Sub6cel]

Well atm im in a kinda limbo, father says he'll trial a leisure centre membership soon (Pool, Sports hall, gym, sauna etc all inclusive), so i will get to train all round then. But for now i just train biceps + forearms + shoulders with bicep curls, overhead pushes, lat raises and hammer curls, with some pushups and incline pushups for my chest, albeit im shit at these. Any recs?

fair, are you recomping, cutting, whats your diet behind this looking like?

 

[arlo_420]

Also if anyone knows why my motherfucking images are this squished please lmk how to fix lmao

View attachment 5359189

The images are squished because you enlarged/scaled them down, even if they look big when pasting them they will come out a good size on the thread itself

 

[khrome]

fair, are you recomping, cutting, whats your diet behind this looking like?

Really flexible atm, i take low cal options and aim for 200 cal defecit, not tracking since i dont really care if i cut/recomp, need the nutrients i can get as a 5'6 manlet lmao but obviously im a fatass. Attemping to build into the fat atm which seems to be working fairly well. Any advice on that i'd be greatly appreciate though as the dieting part im kinda lacking on (obviously)

 

[khrome]

The images are squished because you enlarged/scaled them down, even if they look big when pasting them they will come out a good size on the thread itself

Thank you bro

 

[@ouroboros]

Thanks bro
Should i mention you next post, or no?

yes plz bruda

 

[Sub6cel]

Really flexible atm, i take low cal options and aim for 200 cal defecit, not tracking since i dont really care if i cut/recomp, need the nutrients i can get as a 5'6 manlet lmao but obviously im a fatass. Attemping to build into the fat atm which seems to be working fairly well. Any advice on that i'd be greatly appreciate though as the dieting part im kinda lacking on (obviously)

need to track. you cant be eyeballing this shit, that is unless you don't want efficient progress and you just in this for fun, but im assuming you actually want good results in good time, need to get into the habit of tracking. Lots of apps you can use, I use cronometer.

Decide what you wanna do, you cant just sit around eat whatever and hope lifting every now and then will do the job. Sure you'll gain some strength and all given there is enough stimulus and you get enough sleep + you're not fucking malnourished but if you want decisive progress, you gotta pick a plan.

You can:
-Lean bulk: Eat at a calorie surplus of around 200-300 calories above maintenance, which allows for more muscle to be built and minimal fat gain
-Dirty bulk: Gorge yourself nigga, eat whatever whenever just hit your protein, crazy surplus, great progress with workouts but you're not gonna see much more muscle gain than the lean bulk + gigafat gain
-Cut, either aggressively (500+ calorie deficit) or a softer cut 200-300

ORR theres like a middle ground you can also look into, body recomp. Eat around your maintenance either at a slight surplus or deficit, depending on which you'd prefer to be able to gain muscle and lose fat simultaneously.

Pick a plan, especially one that you're sure you can stick to and get at it man. U got this type shi

 

[khrome]

need to track. you cant be eyeballing this shit, that is unless you don't want efficient progress and you just in this for fun, but im assuming you actually want good results in good time, need to get into the habit of tracking. Lots of apps you can use, I use cronometer.

Decide what you wanna do, you cant just sit around eat whatever and hope lifting every now and then will do the job. Sure you'll gain some strength and all given there is enough stimulus and you get enough sleep + you're not fucking malnourished

malnourisment i was saying towards a really agressive cut

but if you want decisive progress, you gotta pick a plan.

You can:
-Lean bulk: Eat at a calorie surplus of around 200-300 calories above maintenance, which allows for more muscle to be built and minimal fat gain
-Dirty bulk: Gorge yourself nigga, eat whatever whenever just hit your protein, crazy surplus, great progress with workouts but you're not gonna see much more muscle gain than the lean bulk + gigafat gain
-Cut, either aggressively (500+ calorie deficit) or a softer cut 200-300

ORR theres like a middle ground you can also look into, body recomp. Eat around your maintenance either at a slight surplus or deficit, depending on which you'd prefer to be able to gain muscle and lose fat simultaneously.

Pick a plan, especially one that you're sure you can stick to and get at it man. U got this type shi

I do count cals, i just dont track everything with an app etc

And sound, will probably try to do a recomp of a slight dececit of 200

Will get cronometer Thanks bro