Escanor1
Equinox
- Joined
- Oct 8, 2025
- Posts
- 2,720
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only put on 10kg well i found out i only ate 3000 calories now i changed to 3500 my bench went from 50kg to 110kg now, also gained new veins on shoulders. I havent been consistent with back or chest tbh but it grew significantly without much training
