weekly calorie counting mogs so much harder for long term leanmaxxing

[Deleted member 72069]

.

 

[Deleted member 72069]

@Debetro @sensitive young man

 

[Deleted member 141128]

.

maybe cuz if ur goal is to lose a pound per week u just have to do a 3500 deficit

 

[Deleted member 72069]

maybe cuz if ur goal is to lose a pound per week u just have to do a 3500 deficit

u can do 10,500 calories a week, splurge on some days and just eat low cal keto recipes on low cal days

would be equal to 1500 a day, same progress

 

[It'snotover]

Weeky calories works better if you have a weekly cheat day in your diet otherwise if you always eat the same stuff just go with daily

 

[Deleted member 72069]

Weeky calories works better if you have a weekly cheat day in your diet otherwise if you always eat the same stuff just go with daily

yeah fr

 

[Deleted member 72069]

Weeky calories works better if you have a weekly cheat day in your diet otherwise if you always eat the same stuff just go with daily

i just did like 6k cals these past 2 days, and im gonna do 1k cals a day the next 4 days and feel fine bc i spam high volume meals

 

[Sonneillon]

How

 

[It'snotover]

i just did like 6k cals these past 2 days, and im gonna do 1k cals a day the next 4 days and feel fine bc i spam high volume meals

So the 2 days where you spammed higher cals acts as refeeds, I suppose. Just try to not eat only pizza and oreos those days lol some junk is fine but try to get as many good nutrients as possible to preserve muscle and mostly lose fat