blackpilledgroyper
chud incel
- Joined
- Nov 26, 2025
- Posts
- 45
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- 7
im 6'0 155 lbs, is there a weight i can bulk up to? my arms are moderately skinny (not bones) and after my bulk what should I cut down to? I have nationals for MMA in march and I need to be able to have enough muscle and relatively 8-12 percent body fat. anyone have a guide or a certain way to achieve this specific goal?
