weight for 6'0

[blackpilledgroyper]

im 6'0 155 lbs, is there a weight i can bulk up to? my arms are moderately skinny (not bones) and after my bulk what should I cut down to? I have nationals for MMA in march and I need to be able to have enough muscle and relatively 8-12 percent body fat. anyone have a guide or a certain way to achieve this specific goal?

 

[AfricaLtn]

im 6'0 155 lbs, is there a weight i can bulk up to? my arms are moderately skinny (not bones) and after my bulk what should I cut down to? I have nationals for MMA in march and I need to be able to have enough muscle and relatively 8-12 percent body fat. anyone have a guide or a certain way to achieve this specific goal?

I mean it really depends on your build but you should go on a lean bulk around 250 calories surpluss so your not gonna gain fat and eat high dense food like milk,eggs,olive oil, salmon, avocados ,nuts , peanut butter.