Weight gain

[Deleted member 77561]

What are the best high calorie foods for gaining weight? I want to gain 10lbs this summer

 

[Montenigger]

why would u want that

 

[dranja]

What are the best high calorie foods for gaining weight? I want to gain 10lbs this summer

Peanuts, raisins any calorie dense food is good that has a lot of calories in little weight so u can just eat a lot of it and eat 1000cal extra on your normal daily intake to gain weight fast

 

[ltn_looksminner]

What are the best high calorie foods for gaining weight? I want to gain 10lbs this summer

First of all , 10 pounds is reasonable but you want to lean bulk , so i’d do 8 pounds max and pair that with strength training , as for high calorific foods , these foods are generally high in carbs or fat , which is not ideal , so you gotta eat stuff that have a balanced macro nutrient profile , such as eggs , milk , chicken and you can eat some nuts but not so much

 

[repulse]

Just do a 200 calorie surplus no need to gain alot of weight

 

[Deleted member 77561]

why would u want that

Skinny asf

 

[Montenigger]

Skinny asf

no idea,search it