weight gain

[rhin0]

I'm not exaggerating, I've been eating 3k+ calories a day and all I've done was maintain weight

 

[-=t3rm1n4t0r_2005=-]

now keep eating whatever you've been eating and add a glass of whole milk with dinner and breakfast.

 

[2414763h]

I'm not exaggerating, I've been eating 3k+ calories a day and all I've done was maintain weight

Maybe change the food your eating and time your eating and maybe increase water intake