Weight gain

[Joe7566]

Just wondering if this is optimal for weight gain and what i could have to gain more weight fast (no roids yet)
2 bananas
25 oz full fat milk
25g protein powder
25g peanut butter
50ml double cream
I want to gain weight fast im 16, 6'3 and only 61kg.

 

[brootaldood]

eating more calories than you burn means you will gain weight

 

[nathan V]

Same avi?? Wth

 

[nathan V]

Remember to also lay down after you eat

This will ensure that you will gain weight

 

[Clavikky]

throw some olive oil in there if you want more calories

overnight oats are great for weight gain as well.

scoop protein
1/2 cup greek yogurt
1/2 cup oats
honey
add milk til desired consistency

fridge over night

like 25-45g protein (depending on your powder and yogurt)