Weight lift maxers how much of protein you are eating per day?

[Deleted member 10185]

Weight lift maxers how much of protein you are eating per day?

 

[DicedFeta]

2*bw in kg

 

[.*my*.]

I eat between 130-200 grams. I weigh 200 pounds at 16% body fat.

 

[MewingJBP]

0.8g per lb sometimes even less, protein is cope you don't need that much of it

 

[Deleted member 10551]

0.8g per lb sometimes even less, protein is cope you don't need that much of it

Agreed

 

[Clark69]

120-150 a day

 

[Deleted member 10185]

I eat between 130-200 grams. I weigh 200 pounds at 16% body fat.

How you can eat that much. I can barely eat 90gram per day.

 

[.*my*.]

How you can eat that much. I can barely eat 90gram per day.

All you need is 400 grams of meat and a glass of milk daily to hit your protein intake goals. 90 grams is what a 13 year old skinny boy eats. Don’t be a pussy. Eat more.

 

[Deleted member 10185]

All you need is 400 grams of meat and a glass of milk daily to hit your protein intake goals. 90 grams is what a 13 year old skinny boy eats. Don’t be a pussy. Eat more.

This is what I ate when I worked out.. I did not drink any milk..

- Bread that had a lot of protein inside. Two slice 20 gram protein
- Red Lentil with Arabic Bread ..
- Protein bar 10 kg protein
- Veggies and fruits
- And 100 gram of meat with potatos.

 

[StuffedFrog]

Weight lift maxers how much of protein you are eating per day?

1 gram per pound of bodyweight chicken breast and protein powder

 

[WadlowMaxxing]

Probably like 250g. 100-150g fat and 300g carbs

 

[Deleted member 10185]

1 gram per pound of bodyweight chicken breast and protein powder

How much protein powder gives you per day?

 

[StuffedFrog]

How much protein powder gives you per day?

I get like 170

 

[Lars]

150plus a day

 

[Deleted member 10185]

I get like 170

Is that not little bit dangerous? i MEAN IF you take a lot of protein in one take it can fuck up your liver right?

 

[6’1cel]

Weight lift maxers how much of protein you are eating per day?

200-250g a day

 

[StuffedFrog]

Is that not little bit dangerous? i MEAN IF you take a lot of protein in one take it can fuck up your liver right?

No that's a lie watch more plates more dates and Jeff nippard

 

[randomvanish]

more than 200 is just retarded.

 

[Deleted member 10185]

No that's a lie watch more plates more dates and Jeff nippard

I really need buy that shit.. It would make my life easier. Its ok to drink it every day? Or per working day?

 

[SkinjobCatastrophe]

It all depends on your body weight, how much you exercise and other shit. You can find some pretty good guides based on that online

 

[StuffedFrog]

I really need buy that shit.. It would make my life easier. Its ok to drink it every day? Or per working day?

Everyday meet your protein intake

 

[Deleted member 10185]

It all depends on your body weight, how much you exercise and other shit. You can find some pretty good guides based on that online

I weight 68kg right now but I was planning to vut 6-7 kg before working out.. I usually work out 3 day per week with 15gram of dumbells.. Maybe 90gram of proetin is enough for me because the weight is not that much.... Im not even planning to get shredded body.. just lean body with muscle here and there.