Weight loss advice needed

[ribbonsharkie]

I'm 5 9 currently 66.5kg I can lose weight easily just asking how what weight would be perfect for me so that face is not clearly chiseled but not too hollow and body is alright not too skiny

 

[Anakin_10k]

15k step a day id recommend hop on primal

 

[haryanvi_incel]

doom scroll and walk but it will give you a bad posture

 

[ribbonsharkie]

15k step a day id recommend hop on primal

I'm not asking for advice to lose weight I'm just asking how much should I drop it what weight would be best for me to maintain

 

[ribbonsharkie]

doom scroll and walk but it will give you a bad posture

Again I'm not asking for advice to lose weight please read it fully

 

[haryanvi_incel]

Again I'm not asking for advice to lose weight please read it fully

try it yourself

 

[ribbonsharkie]

try it yourself

Dawg atleast read what I'm asking

 

[Anakin_10k]

oh sry , it do not rlly depend on your weight it depend of your bf precentage id recommend 14-18 for what u are aiming

I'm not asking for advice to lose weight I'm just asking how much should I drop it what weight would be best for me to maintain

 

[Ergogenic]

I'm 5 9 currently 66.5kg I can lose weight easily just asking how what weight would be perfect for me so that face is not clearly chiseled but not too hollow and body is alright not too skiny

The perfect weight or mass is not known because your body fat percentage is not know. The most important thing is that you are able to comfortably and easily live your life by using your body.

The ideal body fat percentage in a male is between 8 to 12 percent body fat.

 

[cynical]

I'm 5 9 currently 66.5kg I can lose weight easily just asking how what weight would be perfect for me so that face is not clearly chiseled but not too hollow and body is alright not too skiny

Cut carbs and eat more but less often