weight loss day 4

[austrianpsycho]

Today is my 4th day of Weight loss, all the things I have noticed so far are,
1 I have lost 2 kg(5pounds) (most of that is probabbly water weight tho)
2 I look significantly less bloated
3 Loosing weight isnt as bad as I remember

What im doing to loose the weight:
Im currently eating between 700-1500calories per day
Im mainly eating low fat dairy products
Im drinking 6-8Liters of Water per day
If im not eating low fat dairy im eating half cooked frozen supermarket slop
Im trying to burn attleast 300calories per day with cardio
Im also taking 20mg of mk677 before going to bed every day to avoid dropping my gh to levels that would reduce my groth

I might also ad plain boiled patatoes soon becouse they are also good for weight loss​

@xzylecrey and all other yousers
WE will all make it

 

[Häb]

Today is my 4th day of Weight loss, all the things I have noticed so far are,
1 I have lost 2 kg(5pounds) (most of that is probabbly water weight tho)
2 I look significantly less bloated
3 Loosing weight isnt as bad as I remember

What im doing to loose the weight:
Im currently eating between 700-1500calories per day
Im mainly eating low fat dairy products
Im drinking 6-8Liters of Water per day
If im not eating low fat dairy im eating half cooked frozen supermarket slop
Im trying to burn attleast 300calories per day with cardio
Im also taking 20mg of mk677 before going to bed every day to avoid dropping my gh to levels that would reduce my groth

I might also ad plain boiled patatoes soon becouse they are also good for weight loss​

@xzylecrey and all other yousers
WE will all make it

Sounds solid, u do min. 10k steps a day?

 

[austrianpsycho]

Sounds solid, u do min. 10k steps a day?

I dont track my steps
I would estimate that im at like 6-9k steps per day naturally

 

[Häb]

I dont track my steps
I would estimate that im at like 6-9k steps per day naturally

Thats not this bad but I can do better just try to Track With a watch or an app

 

[austrianpsycho]

Thats not this bad but I can do better just try to Track With a watch or an app

yeah ik
its deffinattly over 10k with the cardio tho lol

 

[Idontknow-]

Today is my 4th day of Weight loss, all the things I have noticed so far are,
1 I have lost 2 kg(5pounds) (most of that is probabbly water weight tho)
2 I look significantly less bloated
3 Loosing weight isnt as bad as I remember

What im doing to loose the weight:
Im currently eating between 700-1500calories per day
Im mainly eating low fat dairy products
Im drinking 6-8Liters of Water per day
If im not eating low fat dairy im eating half cooked frozen supermarket slop
Im trying to burn attleast 300calories per day with cardio
Im also taking 20mg of mk677 before going to bed every day to avoid dropping my gh to levels that would reduce my groth

I might also ad plain boiled patatoes soon becouse they are also good for weight loss​

@xzylecrey and all other yousers
WE will all make it

Good.

 

[supergoat972]

Keep up the good work

 

[xzylecrey]

MIRIN

 

[austrianpsycho]

MIRIN

W bhai i will try to fast for the next 2 days
Goodluck

did you do the 2days?

 

[xzylecrey]

did you do the 2days?

Nah because im trying to add cardio i ate a bit but cals are still low and i intermittent fast

 

[austrianpsycho]

Nah because im trying to add cardio i ate a bit but cals are still low and i intermittent fast

18bmi april2026

 

[xzylecrey]

18bmi april2026

Im not educated on bmis cus it cant tell the difference between muscle and fat (i think) so i just use weight goals but GL!! Keep us updated plzz

 

[austrianpsycho]

BMI Calculator

Free Body Mass Index calculator gives out the BMI value and categorizes BMI based on provided information from WHO and CDC for both adults and children.

www.calculator.net

 

[Häb]

Im not educated on bmis cus it cant tell the difference between muscle and fat (i think) so i just use weight goals but GL!! Keep us updated plzz

U can mäßige it in most gyms, atleast where I come from. Just do it if u want to try it, helps a lot imo

 

[Feuerwehr]

Today is my 4th day of Weight loss, all the things I have noticed so far are,
1 I have lost 2 kg(5pounds) (most of that is probabbly water weight tho)
2 I look significantly less bloated
3 Loosing weight isnt as bad as I remember

What im doing to loose the weight:
Im currently eating between 700-1500calories per day
Im mainly eating low fat dairy products
Im drinking 6-8Liters of Water per day
If im not eating low fat dairy im eating half cooked frozen supermarket slop
Im trying to burn attleast 300calories per day with cardio
Im also taking 20mg of mk677 before going to bed every day to avoid dropping my gh to levels that would reduce my groth

I might also ad plain boiled patatoes soon becouse they are also good for weight loss​

@xzylecrey and all other yousers
WE will all make it

if your gymcelling then this is too little cals
im eatin 2,4k on a cut

 

[mikaeltürke]

Today is my 4th day of Weight loss, all the things I have noticed so far are,
1 I have lost 2 kg(5pounds) (most of that is probabbly water weight tho)
2 I look significantly less bloated
3 Loosing weight isnt as bad as I remember

What im doing to loose the weight:
Im currently eating between 700-1500calories per day
Im mainly eating low fat dairy products
Im drinking 6-8Liters of Water per day
If im not eating low fat dairy im eating half cooked frozen supermarket slop
Im trying to burn attleast 300calories per day with cardio
Im also taking 20mg of mk677 before going to bed every day to avoid dropping my gh to levels that would reduce my groth

I might also ad plain boiled patatoes soon becouse they are also good for weight loss​

@xzylecrey and all other yousers
WE will all make it

please drink more alcohol

 

[austrianpsycho]

please drink more alcohol