Weight loss question

[rambocel]

Was 210 lbs about a year ago. Was a complete fat pregnant looking fuck. I’ve lost 40 some lbs and am now around 165 lbs. However, I am still 20% + bf. Do I just keep cutting? I’m 6’1”

Here’s before and after:

 

[Reinhard_Heini]

Not bad, I weight 54kg also

 

[mohito]

Cut till 12%

 

[rambocel]

Not bad, I weight 54kg also

Yeah. I know I’m skinny fat and could recomp, but I really want to be lean for summer even if that means having a twink physique. I mean, I couldn’t really have a twink physique because I’m 6’1”. But anyway, I’d rather lose all the fat and just be skinny and then lean bulk than commit to a long term recomp. I don’t have time for a full on recomp

 

[rambocel]

Cut till 12%

I’m 6’1” 164 tbh. Idk how low I’ll have to go to. My body fat percentage is fucked for my height and weight lol. What do you think? Like 145? 150?

 

[Reinhard_Heini]

Yeah. I know I’m skinny fat and could recomp, but I really want to be lean for summer even if that means having a twink physique. I mean, I couldn’t really have a twink physique because I’m 6’1”. But anyway, I’d rather lose all the fat and just be skinny and then lean bulk than commit to a long term recomp. I don’t have time for a full on recomp

It’s normal, I was also fat at some point in my life, i think it depends also on the person

 

[Reinhard_Heini]

I’m 6’1” 164 tbh. Idk how low I’ll have to go to. My body fat percentage is fucked for my height and weight lol. What do you think? Like 145? 150?

I’m not a expert, that’s why I would recommend to you, to go into your homo doctor, I did this after I lost my major weight too

 

[rambocel]

It’s normal, I was also fat at some point in my life, i think it depends also on the person

I guess I have to keep on cutting though I just would really hate if I got down to like 145 or 150 pounds and still have these fucking love handles

 

[spamGH]

Was 210 lbs about a year ago. Was a complete fat pregnant looking fuck. I’ve lost 40 some lbs and am now around 165 lbs. However, I am still 20% + bf. Do I just keep cutting? I’m 6’1”

Here’s before and after:

Cutting will still make you skinny fat looking, focus on building upper body and delts to give contrast to your wide hips

 

[mohito]

I’m 6’1” 164 tbh. Idk how low I’ll have to go to. My body fat percentage is fucked for my height and weight lol. What do you think? Like 145? 150?

I’d say 150-155 is pretty lean for your height

 

[rambocel]

Cutting will still make you skinny fat looking, focus on building upper body and delts to give contrast to your wide hips

My hips aren’t wide

It’s legit all fat

Look how much I can grab lol

 

[doodoobunz]

do you go to the gym?

 

[Yliaster]

You need to eat clean and Lift not Cut

 

[rambocel]

You need to eat clean and Lift not Cut

I want to just be skinny like this

But yeah I’m starting to lift and I’m eating high protein in a deficit