weight loss

9er5416

9er5416

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Best advice for extreme weight loss over short period of time currently 84kg and 6’1
 
just dont eat anything
 
Eat in a caloric deficet spam cardio and lift
 
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9er5416 said:
Best advice for extreme weight loss over short period of time currently 84kg and 6’1
Click to expand...
Only sugar diet (fruitarian)
or keto
 
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