weight loss

[Deleted member 156551]

Best advice for extreme weight loss over short period of time currently 84kg and 6’1

 

[cashcow]

just dont eat anything

 

[vortex]

Eat in a caloric deficet spam cardio and lift

 

[Tyler1]

Best advice for extreme weight loss over short period of time currently 84kg and 6’1

Only sugar diet (fruitarian)
or keto

 

[BrachyBoneMogger]

Only sugar diet (fruitarian)
or keto

how effective is sugar diet? I need to lose like an insane amount for the next 2 days

 

[Tyler1]

how effective is sugar diet? I need to lose like an insane amount for the next 2 days

Are you retarded bro no one can even lose a kilogram of fat in 2 days it’s impossible

 

[BrachyBoneMogger]

Are you retarded bro no one can even lose a kilogram of fat in 2 days it’s impossible

Ova