Holy, hop on Reta and starve for quick results
Are peptides safe though? Also there arent any confirmed peptides in my country there are only roids. (I am from Turkiye, its impossible for me to ship something from abroad)
I was looking into that too, although I love eating junk food I gotta stop ig
I’m sure you’ll be able to source it in Türkiye if you do some research
if you wanna still have fun with your life go 700cals under maintnace and hit the gym
im abt the same composition as you, 6'1 215lbs but i carry alot of muscle on me. ive been in a consistant caloric def for abt 2 months now (down roughly 20lbs) but ive been dieting for what could be years now, always grew up fat/husky and wanted to lose weight the only real thing thats work while keeping/putting on muscle is a calorie def, you can obv achieve this with peptides to make it easier (see botb threads) but im only 17, living with my parents and not allowed to take peps, you gotta just be consistant unfortunately. your BMR-300 will have you dropping 3lbs of fat safely and keeping on muscle with .7xBW grams of protein. If you take peps remember to still eat protein.
