Weighted chin ups made my arms explode

[Deleted member 6089]

They look pretty good Rn since i start doing chin ups weight

 

[Deleted member 7651]

No chin ups for your pointy chin

 

[Deleted member 6089]

No chin ups for your pointy chin

you havent even seen me u greycel faggot

 

[Deleted member 8576]

greycel faggot

 

[Deleted member 7192]

They look pretty good Rn since i start doing chin ups weight

how many reps and shit can you do bro bro

 

[Deleted member 6089]

how many reps and shit can you do bro bro

With or without weight bro

 

[Deleted member 7192]

With or without weight bro

both tbh

 

[Deleted member 6089]

both tbh

i can do >10 reps without weight

With weight i do with 15kg plates like 5-7 reps

 

[Deleted member 7192]

i can do >10 reps without weight

With weight i do with 15kg plates like 5-7 reps

i started chin ups a few weeks ago you mog me. you do all that in sets?

 

[Deleted member 6089]

i started chin ups a few weeks ago you mog me. you do all that in sets?

Yeah bro usually 3 sets but ill start doing 5 reps with less weight now

 

[Vermilioncore]

Haven’t tried weighted. But most pull-ups I’ve done is 17. That was when I was in better shape around last year. I was only 138 lbs going to the gym every day with a very low Bodyfat %

 

[Deleted member 7192]

Yeah bro usually 3 sets but ill start doing 5 reps with less weight now

why? aren't you suppose to increase the weighr

 

[Deleted member 6089]

Haven’t tried weighted. But most pull-ups I’ve done is 17. That was when I was in better shape around last year. I was only 138 lbs going to the gym every day with a very low Bodyfat %

17 pull ups is good

 

[Deleted member 6089]

why? aren't you suppose to increase the weighr

It all depends
U should go to failure but not everytime

 

[Baldingman1998]

Haven’t tried weighted. But most pull-ups I’ve done is 17. That was when I was in better shape around last year. I was only 138 lbs going to the gym every day with a very low Bodyfat %

Ngl I thought you're a gigachad(assumed you weight 180-200lbs) but then I read your weight but 17 is very good regardless

 

[Vermilioncore]

Ngl I thought you're a gigachad(assumed you weight 180-200lbs) but then I read your weight but 17 is very good regardless

Wish I was chad. I was never able to top 17. Now I could barely do 5 and I’m getting fat as fuck too

 

[Gargantuan]

I started doing weighted pull-ups recently and I've really enjoyed them so far.
Did 12 reps of 10kg additional weight this week wanna see how many I can get with 15kg next week tbh.

 

[Deleted member 6089]

I started doing weighted pull-ups recently and I've really enjoyed them so far.
Did 12 reps of 10kg additional weight this week wanna see how many I can get with 15kg next week tbh.

12 reps with 10kg is very good

 

[Gargantuan]

12 reps with 10kg is very good

Wonder how much additional lat gains they can give me in the long run, I got very good results with regular pull-ups so hopefully I can get even wider with weighted pull-ups

 

[Deleted member 6089]

Wonder how much additional lat gains they can give me in the long run, I got very good results with regular pull-ups so hopefully I can get even wider with weighted pull-ups

How long did it take to do 12 reps weighted ?

 

[Gargantuan]

How long did it take to do 12 reps weighted ?

.
The first week when I started doing weighted pull-ups I managed 9 reps with 10kg, next week I managed 12x10kg.
But I'm pretty experienced with regular pull-ups tbh, been doing them for almost a year now on a weekly basis.
I managed to do 25 in June/July.

 

[Deleted member 6089]

.
The first week when I started doing weighted pull-ups I managed 9 reps with 10kg, next week I managed 12x10kg.
But I'm pretty experienced with regular pull-ups tbh, been doing them for almost a year now on a weekly basis.
I managed to do 25 in June/July.

brutal mirin

 

[Deleted member 3328]

Most arm size comes from triceps. Start doing triceps pushdowns and skull crushers if you want even bigger arms.

Chin-ups mainly work your biceps.

 

[Deleted member 6089]

Most arm size comes from triceps. Start doing triceps pushdowns and skull crushers if you want even bigger arms.

Chin-ups mainly work your biceps.

Im doing close grip bench press as main tricep exercise

 

[bladeeout]

Weighted chins are my favorite exercise. My biceps get fucking insane pumped from them. My lats get less activation, but I finish that off with some rows and pull downs. Weighted chins are so satisfying

 

[Deleted member 6089]

Weighted chins are my favorite exercise. My biceps get fucking insane pumped from them. My lats get less activation, but I finish that off with some rows and pull downs. Weighted chins are so satisfying

how much extra weight

 

[bladeeout]

how much extra weight

I’m at one plate rn for 5x5 but my one rep max was like 75 lbs

 

[Deleted member 6089]

I’m at one plate rn for 5x5 but my one rep max was like 75

slayer

 

[bladeeout]

slayer

I wish

 

[Deleted member 6089]

I wish

U mog me Bro

 

[bladeeout]

U mog me Bro

Doubt it, I’m a half recessed lanklet