Weighted pull ups and dips mogs

R1PPer

R1PPer

I stopped myself from doing it
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Just did it for the first time and did 10kg on pull ups and 20kg on dips, this shit feels like heaven
 
R1PPer said:
Just did it for the first time and did 10kg on pull ups and 20kg on dips, this shit feels like heaven
Click to expand...
dips fucked my shoulder pull ups are w
 
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sover said:
dips fucked my shoulder pull ups are w
Click to expand...
Yeah i heard mamy peolle say dips are not the best for joints so i bought wrist and elbow straps
 
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