Weighted pull ups and dips mogs

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Just did it for the first time and did 10kg on pull ups and 20kg on dips, this shit feels like heaven
 
R1PPer said:
Just did it for the first time and did 10kg on pull ups and 20kg on dips, this shit feels like heaven
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dips fucked my shoulder pull ups are w
 
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sover said:
dips fucked my shoulder pull ups are w
Click to expand...
Yeah i heard mamy peolle say dips are not the best for joints so i bought wrist and elbow straps
 
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