Weighted pull ups are the best back exercise ever

[algerianmogger]

It's just so elite compared to lat pulldowns
If you want wide flared lats you should have it on your program

What do you guys have on your programs for back?

 

[algerianmogger]

Bump

 

[jallrd]

I do this and a close grip seated row

 

[algerianmogger]

I do this and a close grip seated row

Pretty good
I always preferred t bar rows

 

[algerianmogger]

And deadlifts for lower back

 

[jallrd]

And deadlifts for lower back

Holy cortisol spike and injury speedrun. JK

 

[brotato78]

It's just so elite compared to lat pulldowns
If you want wide flared lats you should have it on your program
View attachment 4113725
What do you guys have on your programs for back?

This and heavy rows are good and incline db row

 

[algerianmogger]

Holy cortisol spike and injury speedrun. JK

The whole concept of gym is a cortisol glitch. I just wanna have sex and sleep and eat steaks

 

[algerianmogger]

This and heavy rows are good and incline db row

Nigga there are lots of alternatives for incline db rows
I have the incline t bar row machine at my job. It's very elite

 

[Swarthy Knight]

I'm a fat fuck rn so I can't do a single pull up I just cope by doing inverted rows with TRX ropes for time being

 

[algerianmogger]

I'm a fat fuck rn so I can't do a single pull up I just cope by doing inverted rows with TRX ropes for time being

Doesn't matter homie
You will get there eventually

 

[looksmaxxed]

the white man moves himself efficiently through space