weighted pushup rep range for hypertrophy?

appeal

appeal

OFFLINE PERMANENTLY.
Joined
Jan 11, 2024
Posts
9,929
Reputation
13,040
after going to gym, and whole day is free, i like to rep out some weighted pushups (since i can do 50+ in a row non weighted).
if i want to make it worthwhile and achieve hypertrophy doing this, how many reps should i be able to do in a row while weighted, since pushups are a pretty high vol exercise compared to bench for example as i cant load enough weight to do 6-8 reps on my back?
 
  • +1
Reactions: Deleted member 55252
amap(as many as possible)
 
Up to 30 is a safe zone. I would rather spam HSPU progression at home. Its harder and shoulder focused. Shoulders are number 1 muscle in priority
If you push yourself hard enough in the gym u wont need that "after workout" workout
 
  • +1
Reactions: appeal
Up to 30 is a safe zone. I would rather spam HSPU progression at home. Its harder and shoulder focused. Shoulders are number 1 muscle in priority
If you push yourself hard enough in the gym u wont need that "after workout" workout
yeah maybe i’ll maybe try spam lateral raises with weighted bag or something.
i usually end up doing this on back and bi day so not because i didn’t go hard in gym
 
  • +1
Reactions: Deleted member 55252

Similar threads

doog
Replies
4
Views
35
2s2f
2s2f
kawz
Replies
3
Views
55
717BP6
717BP6
thebiggerR
Replies
2
Views
37
thebiggerR
thebiggerR
PhillipJFry
Replies
1
Views
50
DJCHROBRY
DJCHROBRY

Users who are viewing this thread

Back
Top