Weightlifting is fun.

[Hozay]

If you don't do it, you should, it's fun to get good at it ngl. You feel like a badass when you lift heavy shit. Excited for the gym tomorrow.

 

[studiocel]

gyms in my country are prolly going to be closed till 2023

 

[Hozay]

gyms in my country are prolly going to be closed till 2023

Jesus, my gym is open here in washington state, and it was the first place with coronavirus after china lol

 

[Ritalincell]

Good thread catbro

 

[Hozay]

Good thread catbro

Gotta get out of that skinny fat shit bro, getting lean first then bulking.

 

[Ritalincell]

Gotta get out of that skinny fat shit bro, getting lean first then bulking.

Yes slight caloric deficit and train like a beast

 

[Deleted member 11758]

i just hit 135 for reps, couldn’t even do 75lbs for reps when i started, so i’m pretty happy ngl

 

[Deleted member 6113]

 

[Deleted member 12303]

anything, LITERALLY ANYTHING is better than rotting on here

 

[Deleted member 2403]

Miring

 

[Hozay]

Yes slight caloric deficit and train like a beast

why do people say you need 1 gram per pound of bodyweight of protein when the studies say "
Protein intake up to 0.73 grams per pound of body weight enchanced changes in muscle size and strength during resistance training. Consuming more than this amount provided NO additional benefit. All sources of protein were beneficial (including soy, pea, egg)"

I get 0.8 but i dont understand why niggas eat a shit load of fucking protein

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults - PubMed

Dietary protein supplementation significantly enhanced changes in muscle strength and size during prolonged RET in healthy adults. Increasing age reduces and training experience increases the efficacy of protein supplementation during RET. With protein supplementation, protein intakes at amounts...

www.ncbi.nlm.nih.gov

 

[Hozay]

Yes slight caloric deficit and train like a beast

http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

Take Home Messages

1. There is normally no advantage to consuming more than 0.82g/lb (1.8g/kg) of protein per day to preserve or build muscle. This already includes a very safe mark-up. There hasn’t been any recorded advantage of consuming more than 0.64g/lb. The only exceptions to this rule could be individuals with extraordinarily high anabolic hormone levels.
2. Optimal protein intake decreases with training age, because your body becomes more efficient at preventing protein breakdown resulting from training and less protein is needed for the increasingly smaller amount of muscle that is built after each training session. The magnitude of this effect is unclear.

 

[Ritalincell]

why do people say you need 1 gram per pound of bodyweight of protein when the studies say "
Protein intake up to 0.73 grams per pound of body weight enchanced changes in muscle size and strength during resistance training. Consuming more than this amount provided NO additional benefit. All sources of protein were beneficial (including soy, pea, egg)"

I get 0.8 but i dont understand why niggas eat a shit load of fucking protein

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults - PubMed

Dietary protein supplementation significantly enhanced changes in muscle strength and size during prolonged RET in healthy adults. Increasing age reduces and training experience increases the efficacy of protein supplementation during RET. With protein supplementation, protein intakes at amounts...

www.ncbi.nlm.nih.gov

Niggas fall for the memes and jewish fitness industry that wants u to buy protein supplements because they make millions. Truth is if you eat a normal healthy balanced diet with decent protein sources u are fine especially as a beginner u don't need to track every protein

 

[Hozay]

Niggas fall for the memes and jewish fitness industry that wants u to buy protein supplements because they make millions. Truth is if you eat a normal healthy balanced diet with decent protein sources u are fine especially as a beginner u don't need to track every protein

i had this retard telling me i needed 200 grams of protein+, and i weigh 149 rn. almost fell for it.

 

[Ritalincell]

i had this retard telling me i needed 200 grams of protein+, and i weigh 149 rn. almost fell for it.

The only thing u will do is shit more if u eat that ammount at ur weight