Weightloss 15

[ad5m]

Ok this is last one I’m making about fatloss I’ve made like 10 threads about weightloss give me everything I need to know about a weightloss
i weight 76kgs and 175cm at 15 I don’t want my growth to stop soo if maintenance is 3000 how many cals should I eat the healthiest way what about a 500 cal deficit? But it’ll take over 8months which is a lot HOLYSHIT will I make muscles in that 8months? please give me everything I need to know im tired of making threads about weightloss while being a fatass forever i cant afford Reta or any other supplements and what ai should i use for help ChatGPT is ass thanks to everyone.

 

[diddeh]

maybe take a look at the 1 million other threads about fatloss in this forum fatass

 

[ad5m]

maybe take a look at the 1 million other threads about fatloss in this forum fatass

I did but could it’s so slow iam at 76kgs forever please help if u know anything about it

 

[diddeh]

I did but could it’s so slow iam at 76kgs forever please help if u know anything about it

wdym its so slow just look in botb or smth theres so much info about it but if u dont do any fucking research u dont deserve to lose weight.

and weight loss is so easy js be in a caloric deficit boyo

 

[iblameakmal]

8 Months is nothing lmao wtf? Eat in a deficit, get lean, eat clean (red meat, eggs, raw milk, etc.)

Once you get lean, never get fat again. Simple as that if you want success in your teen years.

 

[Kojo]

Ok this is last one I’m making about fatloss I’ve made like 10 threads about weightloss give me everything I need to know about a weightloss
i weight 76kgs and 175cm at 15 I don’t want my growth to stop soo if maintenance is 3000 how many cals should I eat the healthiest way what about a 500 cal deficit? But it’ll take over 8months which is a lot HOLYSHIT will I make muscles in that 8months? please give me everything I need to know im tired of making threads about weightloss while being a fatass forever i cant afford Reta or any other supplements and what ai should i use for help ChatGPT is ass thanks to everyone.

Eat 2500 calories, walk 3 miles a day. Very simple

 

[ad5m]

wdym its so slow just look in botb or smth theres so much info about it but if u dont do any fucking research u dont deserve to lose weight.

and weight loss is so easy js be in a caloric deficit boyo

What should I search for

 

[ad5m]

I do 20k steps

Eat 2500 calories, walk 3 miles a day. Very simple

 

[ad5m]

8 Months is nothing lmao wtf? Eat in a deficit, get lean, eat clean (red meat, eggs, raw milk, etc.)

Once you get lean, never get fat again. Simple as that if you want success in your teen years.

Should I do 2500 cals ? I am doing 2000 rn

 

[diddeh]

What should I search for

botb and weight loss

 

[Kojo]

I do 20k steps

Then you're doing fine, eat in a deficit. That matters the most, Eat 2000-2500 calories if you can manage the 2000.

 

[Kojo]

Should I do 2500 cals ? I am doing 2000 rn

Stay at 2000, 1000 deficits are around 1kg a week.

 

[ad5m]

Stay at 2000, 1000 deficits are around 1kg a week.

But I’m scared about not growing taller

 

[Kojo]

But I’m scared about not growing taller

You're not gonna fuck up, 2000 calories is an adult level of calories.

You only dont grow when your body lacks energy, 2000 calories is more than enough energy to grow, Fat is also a form of energy. You are overweight, your body will simply just use fat. Fat gets oxidised for you to lose weight but also can be used for other processes.

If you're also eating a sufficient amount of carbs and protein you will grow normally. There's too much cope about calories on this forum, All of the literature linked to calories and "energy" for growth is always linked to anorexia and anorexic body composition/weight.

Being skinny and deficiting will obviously be bad for growth, but you are fat, you won't halt your growth lol

I cba to link studies but google is easy to use, everything I'm saying is backed in the lit

 

[ad5m]

You're not gonna fuck up, 2000 calories is an adult level of calories.

You only dont grow when your body lacks energy, 2000 calories is more than enough energy to grow, Fat is also a form of energy. You are overweight, your body will simply just use fat. Fat gets oxidised for you to lose weight but also can be used for other processes.

If you're also eating a sufficient amount of carbs and protein you will grow normally. There's too much cope about calories on this forum, All of the literature linked to calories and "energy" for growth is always linked to anorexia and anorexic body composition/weight.

Being skinny and deficiting will obviously be bad for growth, but you are fat, you won't halt your growth lol

I cba to link studies but google is easy to use, everything I'm saying is backed in the lit

Holt shit I love u

 

[iblameakmal]

You're not gonna fuck up, 2000 calories is an adult level of calories.

Should I do 2500 cals ? I am doing 2000 rn

He’s right about 2000 calories being a normal amount but my advice would be to stay at around 2250 - 2500 rather than around 2000 (you’ll probably be overestimating your calories anyway) since your maintenance right now is 3000.

Think of it this way; if you’re eating at 2000 cals make sure that’s the MINIMUM you consume rather than the maximum, and try not to go over it by a whole lot. At your age, getting in enough calories / getting proper nutrition is the most important thing you can do for your height.

You’ll lose the weight, don’t worry too much about that. Try to focus on your health indicators (hair, skin etc.) in the meantime as well. gl

 

[Kojo]

He’s right about 2000 calories being a normal amount but my advice would be to stay at around 2250 - 2500 rather than around 2000 (you’ll probably be overestimating your calories anyway) since your maintenance right now is 3000.

Think of it this way; if you’re eating at 2000 cals make sure that’s the MINIMUM you consume rather than the maximum, and try not to go over it by a whole lot. At your age, getting in enough calories / getting proper nutrition is the most important thing you can do for your height.

You’ll lose the weight, don’t worry too much about that. Try to focus on your health indicators (hair, skin etc.) in the meantime as well. gl

I agree with you

Think of it this way; if you’re eating at 2000 cals make sure that’s the MINIMUM you consume rather than the maximum, and try not to go over it by a whole lot. At your age, getting in enough calories / getting proper nutrition is the most important thing you can do for your height.

Especially here

 

[ad5m]

I agree with you

Especially here

Should I do 2000 or 2250 now