TimesZ
Bronze
- Joined
- Nov 4, 2024
- Posts
- 399
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- 396
Couple weeks ago i´ve found some Pills on my brother desk, "Psyllium Husk Fibre" I researched the effect of it and it is a laxative but could also aid in weight loss, how exactly? It´s pretty simple: when the capsule comes in contact with water it makes a gel in your stomach, so it feels like you are full even tho you just consumed no calories at all. How to use? I have 700 mg capsules so whenever i feel like im overeating or just want to starve i take 2 capsules paired with half a liter of water (YOU NEED TO DRINK WATER OR ELSE ITS USELESS) and my appetite is COMPLETELY gone for like 2-4 hours, it´s also good for your digestive system and overall healthy.
Also i´ve never felt the "laxative" effect of it, never needed to go to the toilet instantly after taking it. Have fun supressing appetite easily !
Also i´ve never felt the "laxative" effect of it, never needed to go to the toilet instantly after taking it. Have fun supressing appetite easily !
