weightloss

[l3ft]

how do i get a slimmer face. im about to turn 16 in two months. 192cm 100 smth kg i need help in making a cutting gym plan and diet

 

[Sapphiremaxxing]

how do i get a slimmer face. im about to turn 16 in two months. 192cm 100 smth kg i need help in making a cutting gym plan and diet
View attachment 3160807

Learn what your current maintainence calories is(record cals on everything you eat for a week/2 weeks) then find an average of your recordings. From there eat 5-700 calories less than that. Focus on getting about 1.8g per kg of protein and eating as many possible carbs from whole sources(NO PROCESSED CARBS).

 

[FrenchareMedCucks]

put the fork down fat Chad

 

[l3ft]

Learn what your current maintainence calories is(record cals on everything you eat for a week/2 weeks) then find an average of your recordings. From there eat 5-700 calories less than that. Focus on getting about 1.8g per kg of protein and eating as many possible carbs from whole sources(NO PROCESSED CARBS).

thank you g

 

[l3ft]

put the fork down fat Chad

will do js that