weightloss

[ad5m]

whats the most weight i can lose in one month i dont want to starve but ill eat like 500 cal omad because i want to lose over 8kgs this month and look sm different plewse help any tips? or a better idea

 

[Vrowding]

Reta, Clen, DNP, T3

 

[ad5m]

i dont have money for any of them do u have other ideas

 

[sha]

if you can’t use anything just eat slightly less bro give it some time starving is horrible

 

[ad5m]

what about 800 cals ? omad just for one month

 

[Punjabi Waffen]

i dont want to starve

but ill eat like 500 cal omad

 

[ad5m]

is 800 cals good for one month?

 

[Punjabi Waffen]

is 800 cals good for one month?

if youre a woman, maybe, maybe not

 

[ad5m]

if youre a woman, maybe, maybe not

im a male 174cm and 15 75KGS but i AM MEETING SOMEONE THIS MONTH LETS SAY CRUSH I WANT TO LOOK SM DIFFERENT

 

[Punjabi Waffen]

im a male 174cm and 15 75KGS but i AM MEETING SOMEONE THIS MONTH LETS SAY CRUSH I WANT TO LOOK SM DIFFERENT

try the protein sparing fasting modified diet

 

[ad5m]

try the protein sparing fasting modified diet

is there any threads?

 

[Punjabi Waffen]

is there any threads?

DO
YOUR
OWN
RESEARCH

 

[ad5m]

DO
YOUR
OWN
RESEARCH

its an aggressive cut and only eating protein foods no carb and fat cause yk u lose muscles on a big cut?

 

[оscar]

 

[ad5m]

View attachment 5180060

how to check if maxilla is recessed bitchass nga

 

[оscar]

how to check if maxilla is recessed bitchass nga

dont talk to me like that, fuck

 

[ad5m]

dont talk to me like that, fuck

ill