Weightloss

[ad5m]

How do I lose 7+ kgs in one month I’m 15 I weigh 76kgs and 175 cm maintenance is around 3300 I lift n ill hit my protien give tips to lose 7+ kgs

 

[filthycurrycel]

No point just be a fatass in hs nobody cares nigga do it the long way


cal deficit and cardio, if u really wanna get more into it look into glp 1s

 

[killuacel]

The Ultimate Fat Loss Guide - Everything From BAM15 To "Just Don't Eat Bro" - The Truth About Leanmaxxing

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looksmax.org

 

[cfshere]

How do I lose 7+ kgs in one month I’m 15 I weigh 76kgs and 175 cm maintenance is around 3300 I lift n ill hit my protien give tips to lose 7+ kgs

you should not cut when still growing, unless you just wanna fuck the rest of your growth. Imo stay in a maintenance and use a ai, since ur e2 will be high because ur fat

 

[OsteoForgeNZ]

i spent 6 hours on this thread i need sum likes for BOTB:

https://looksmax.org/threads/best-of-the-best-submissions-eligibility-rubric-thread.690298/page-6#post-29590633

 

[Bipolar2Cel]

Just restrict carbs heavy, eat meat/fish/animal products mostly. For snacks eat deli meats, canned fish, anything not carbs really lol. Pretty easy.

Btw to lose 7 kg of fat in one month(30 days) you need to be in a 2100 caloric deficit every single day.. that is too aggressive and unrealistic. I'd say try to lose those over 3~ months instead. I guess you don't want to look as fat over summer break lol? Well.. fatness is fatness, should have thought about that in advance, takes time to lose it. It is what it is. At 15 not many care anyway and if you are much more looksmaxxed next year nobody will remember the fat fuck from previous year anyway. I also went from being ugly as fuck to hot in high school, then fat again when I fell for the bulking meme near the end lol, but nobody remembered the ugly undesirable version of me as soon as I got hot.

 

[ad5m]

No point just be a fatass in hs nobody cares nigga do it the long way


cal deficit and cardio, if u really wanna get more into it look into glp 1s

How many cals should I eat I go for 2k

 

[Firstname.Lastname]

Create a ~54,000 calorie deficit.

 

[ad5m]

What Ai I want to lose 16kgs bro

you should not cut when still growing, unless you just wanna fuck the rest of your growth. Imo stay in a maintenance and use a ai, since ur e2 will be high because ur fat

 

[ad5m]

Create a ~54,000 calorie deficit.

How to

 

[wagner0fi]

don’t set such short timeframes loosing 7kg in 1 month will be hugely unhealthy from such a limited deficit, drop your calories from maintenance from 500-700

 

[ad5m]

don’t set such short timeframes loosing 7kg in 1 month will be hugely unhealthy from such a limited deficit, drop your calories from maintenance from 500-700

But it’d take me 8months to lose 16kgs with 500 cal deficit and btw how to check if my growth is stopped because I’ve been in an aggressive cut