weightloss

[ad5m]

im trying to lose weight like 10+ kgs just in summer but it’s going so hard im not losing any please give me tips naturally i weigh 76kgs and im 170cm at 15 please help i used to be 86kgs i lost the other 10kgs by not counting cals i stopped eating rice and carbs basically i only ate dates for carbs should i do that again or is there any other way to lose this 10kgs easily? i think my maintenance is 3k so i eat 2k now

 

[NWL]

ur 15 bro and if ur 76 kg at 170 its not that bad you should honestly focus on eating good instead to develop properly during puberty

 

[user20266741]

Caloric deficit. Make sure your burning more calories than you are consuming.

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[thomasjiooo]

im trying to lose weight like 10+ kgs just in summer but it’s going so hard im not losing any please give me tips naturally i weigh 76kgs and im 170cm at 15 please help i used to be 86kgs i lost the other 10kgs by not counting cals i stopped eating rice and carbs basically i only ate dates for carbs should i do that again or is there any other way to lose this 10kgs easily? i think my maintenance is 3k so i eat 2k now

Your maintenance probably isn’t 3k g, you’re young prioritise macros

 

[ad5m]

Your maintenance probably isn’t 3k g, you’re young prioritise macros

how much should i eat then

 

[ad5m]

Caloric deficit. Make sure your burning more calories than you are consuming.

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i already know give more tips please

 

[thomasjiooo]

how much should i eat then

Use a calculator or MyFitnessPal to calculate depending on how much u wanna lose per week

 

[ad5m]

Use a calculator or MyFitnessPal to calculate depending on how much u wanna lose per week

i’m using juula app it’s available in iraq and it’s so goated

 

[ad5m]

ur 15 bro and if ur 76 kg at 170 its not that bad you should honestly focus on eating good instead to develop properly during puberty

i look like shit

 

[ad5m]

i look like shit

and short as fuck

 

[cryptonic12]

i struggled with this too, try to fast and be in a caloric deficit and DON'T starve yourself, you are still in puberty . Also just try to avoid as much processed food as possible and try to exercise atleast 2-3 times a week and since your short it will help you