weightmaxxing while building lean muscle

[frankfortfwhr]

just need some tips on how to improve my skinny ass physique while gaining weight but also building lean muscle, all while losing facial fat. iqlets rise pls

 

[arwy]

Debloat and eat 200 calories above your maintenance

 

[frankfortfwhr]

do you have any good tips for debloating? i used to just starvemaxx til i found results but thats obviously such an inferior way

 

[Yuqwi]

do you have any good tips for debloating? i used to just starvemaxx til i found results but thats obviously such an inferior way

Drink enough water and keep your electrolyte balance in check

 

[frankfortfwhr]

thank you that’s definitely something i need to stop slacking on

 

[tenmacel]

just need some tips on how to improve my skinny ass physique while gaining weight but also building lean muscle, all while losing facial fat. iqlets rise pls

Eat a little more than whatever calories u need to maintain+cardio (very important you want to be sweating)

 

[frankfortfwhr]

thanks bro i definitely need to start prioritizing cardio as i’ve been slacking the last couple months