Weights vs Calisthnetics ?

[Deleted member 17653]

which is better to look like brad pitt in fight club and better for health long term.

 

[Anchor_Ship]

Bump

 

[Deleted member 17244]

roids and chilling with low effort training

 

[Paroxysm]

weights always beat calisthenics for hypertrophy but you should do both... you don't want to end up as some jacked looking dude that can barely bust out 5 pull ups cuz he never does them

 

[VeryFuglyNiyguhs]

weights always beat calisthenics for hypertrophy but you should do both... you don't want to end up as some jacked looking dude that can barely bust out 5 pull ups cuz he never does them

Imo calisthenics is better bc it rewards you for the reason you train in the first place.

 

[BucketCrab]

Weight lifting if you are a beginner (less than 3 years of serious lifting with perfect diet) / want to fill out a specific muscle group.
Calisthenics in all other instances.