went for my first ever run today

[Deleted member 1476]

i am doing couch to 5k, my legs were on fire and i skipped a couple of the running bits but i enjoyed it. i did not get out of breath so i think i am relatively fit but my muscles and bones are very weak which is why my calves hurted so much. it is major lifefuel, i felt great afterwards

tagging the eurosluts @larsanova69 @mamacookoil @Danish_Retard @ArvidGustavsson

 

[Prettyboy]

Running for more than 100 m at a time is pretty bluepilled ngl

 

[Prettyboy]

Sprinting is the way tho go and taking rest every 28 secs

Nothing beats HIIT for cardio

I am done with my sessions under 20 mins too

 

[TsarTsar444]

Running for more than 100 m at a time is pretty bluepilled ngl

View attachment 1262457

But aren't humans the only species made for long distance running and not sprinting? And the photo is cherrypicked, the guy on the right clearly lifts a lot and it has nothing to do with the way he runs

 

[BigJimsWornOutTires]

i am doing couch to 5k, my legs were on fire and i skipped a couple of the running bits but i enjoyed it. i did not get out of breath so i think i am relatively fit but my muscles and bones are very weak which is why my calves hurted so much. it is major lifefuel, i felt great afterwards

tagging the eurosluts @larsanova69 @mamacookoil @Danish_Retard @ArvidGustavsson

Get a pedometer. But not Fitbit. Google owns them now. And they use it for tracking purposes for their benefits. Get a non-app one. Anyway, set a goal. Start at 4,000 steps a day. Then challenge it for the next. Keep increasing the target to where you're at 10 to 20,000 steps a day. Sign up for 5ks, 10ks, marathons. They're fun! Usually, in the end, post-party, consists of lots of sweaty reeky vaginas and ultra-light beer.

 

[Prettyboy]

But aren't humans the only species made for long distance running and not sprinting? And the photo is cherrypicked, the guy on the right clearly lifts a lot and it has nothing to do with the way he runs

Yes we are the best long distance runners due to us being bipedal but for aesthetics & joint health long distance running is horrible. The body wants to lose as much unnecesarry weight as possible, no wonder all the elite distance runners are ectomorphic East African manlets

On the other hand muscles are advantegous in sprinting since there the thing what matters is with how much force you can push yourself from the ground basically for a few seconds

 

[Deleted member 4430]

watch out before heart attack, its not ideal for your weight

 

[Deleted member 1476]

Get a pedometer. But not Fitbit. Google owns them now. And they use it for tracking purposes for their benefits. Get a non-app one. Anyway, set a goal. Start at 4,000 steps a day. Then challenge it for the next. Keep increasing the target to where you're at 10 to 20,000 steps a day. Sign up for 5ks, 10ks, marathons. They're fun! Usually, in the end, post-party, consists of lots of sweaty reeky vaginas and ultra-light beer.

thx big jim i will sign up for some races when i am done, are there really sexy girls there ? or milfs ? i like both and would like to smell their veginas

watch out before heart attack, its not ideal for your weight

one day you might be able to afford running shoes instead of your balkan sliders

 

[Deleted member 4430]

thx big jim i will sign up for some races when i am done, are there really sexy girls there ? or milfs ? i like both and would like to smell their veginas

one day you might be able to afford running shoes instead of your balkan sliders
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[BigJimsWornOutTires]

thx big jim i will sign up for some races when i am done, are there really sexy girls there ? or milfs ? i like both and would like to smell their veginas

one day you might be able to afford running shoes instead of your balkan sliders
View attachment 1262483

Absolutely. If not for doxxing, I would share images and videos of the races I attended. Once, I went to New Orleans for the Cresent City Classic. It was awesome! Not the typical run. Every mile marker, they had free Monster drinks to alcohol shots. I shit you not. Most of the participants were there to get shit face drunk. Women mainly. Because in the end, post-party, a huge ultra-light beer party including food and live performance concert. Lots of vaginas. I haven't seen so many fit vaginas in one place since Panama City Beach spring breaks. Ugh. When I arrived there, around 6am, we had to take buses from the park, the end, to the beginning, the Superdome. And while I was on the bus, women all around me and this doctor. Cougars, milfs, and college coeds. Already wet. The flirting was overwhelming. The one I was sitting by, wanted to suck my dick right there and then and she whispered into my ear, "Would you think I was a slut if I sucked your dick right here?" Ugh! But I couldn't do that. The bus was packed.