Went through a physical exam today

[Bvnny.]

Since the time I started gymmaxxing and now (3 months ago), I:

- Gained 1 kilogram
- Lost bf (more exactly, lost 4% of bf)

What do you guys think, am I making good gains or not?

 

[Beetlejuice]

What is your bf now?

 

[Bvnny.]

What is your bf now?

11%



Obviously the gym equipament is wrong, might have 17% now

What is your bf now?

11%



Obviously the gym equipament is wrong, might have 17% now

 

[Beetlejuice]

11%



Obviously the gym equipament is wrong, might have 17% now

11%



Obviously the gym equipament is wrong, might have 17% now

11% is indeed low,already athlete tier