ReverseNorwoodPill
Banned
- Joined
- Sep 3, 2020
- Posts
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My goal was to eradicate gut inflammation, potassium max, get calcium to phosphorus ratio up, and improve energy levels by eating foods that take significantly less energy to digest than they provide. I think this might be more important than eating nutrient dense for people with suboptimal gut health
I’m also trying to find out if my hairloss is the first sign of me being on my way to athritis/gout following recommendations on nlrp3 thread on rpf and chemhead on hairlosstalk (too lazy you can google both).
Idk what it is about cooked food but it will make me more tired than raw food. It’s weird.
diet:
Absurd amount of raw veggies. Thats the base of the diet
Fruit
1l milk/day
1 (almost) raw egg/day
Coffee/tea/bone broth
Vit d k e, some b vits
for pure detox no milk would probably be better but I want to keep my gymcel. Will probably increase milk slowly, eggs maybe too
result so far:
Insane energy levels. Even had to rape my sleep a day and still felt like I could run a marathon that day. My energy lvls SUCKED before. Finally took care of some looksmaxxing stuff
Stronger morning wood
No depression anymore. Probably bc of gut health
Face looks insane. Lean. All bloat gone. Looking probably 2 years younger already. Better skin, too. I expect that to only get better in the coming weeks.
I used to shill for meat but I’m not sure it’s great for many. When you have genetic disposition to inflammatory autoimmune diseases this stuff, along with obviously processed foods and so on, will rape your energy and bloat you up. Subhumanly high phosphorus to calcium is very common in the west, too. Think about all the red faced subhumans with athritis and gout (on their way).
When you are young you won’t get this shit but eating too much phosphorus will still descend you through bloat and less energy to wirk out etc
Milk mogs meat to the grave if you can tolerate it.
If you are bloated, poor energy, depressed with suboptimal gut, eating shit tons of meat, give it a shot. You’ll be able to tell if this works for you in 1-2 days.
I’m also trying to find out if my hairloss is the first sign of me being on my way to athritis/gout following recommendations on nlrp3 thread on rpf and chemhead on hairlosstalk (too lazy you can google both).
Idk what it is about cooked food but it will make me more tired than raw food. It’s weird.
diet:
Absurd amount of raw veggies. Thats the base of the diet
Fruit
1l milk/day
1 (almost) raw egg/day
Coffee/tea/bone broth
Vit d k e, some b vits
for pure detox no milk would probably be better but I want to keep my gymcel. Will probably increase milk slowly, eggs maybe too
result so far:
Insane energy levels. Even had to rape my sleep a day and still felt like I could run a marathon that day. My energy lvls SUCKED before. Finally took care of some looksmaxxing stuff
Stronger morning wood
No depression anymore. Probably bc of gut health
Face looks insane. Lean. All bloat gone. Looking probably 2 years younger already. Better skin, too. I expect that to only get better in the coming weeks.
I used to shill for meat but I’m not sure it’s great for many. When you have genetic disposition to inflammatory autoimmune diseases this stuff, along with obviously processed foods and so on, will rape your energy and bloat you up. Subhumanly high phosphorus to calcium is very common in the west, too. Think about all the red faced subhumans with athritis and gout (on their way).
When you are young you won’t get this shit but eating too much phosphorus will still descend you through bloat and less energy to wirk out etc
Milk mogs meat to the grave if you can tolerate it.
If you are bloated, poor energy, depressed with suboptimal gut, eating shit tons of meat, give it a shot. You’ll be able to tell if this works for you in 1-2 days.
