Western Lifting Philosophy: "get your squat to X kgs and automatically be jacked"

[Deleted member 4209]

people like Jason Blaha teach that if you manage to somehow hit an certain arbitrary strength standard (often by only training certain muscles and thus losing size elsewhere or by cheating with form) you will automatically be jacked. this is what most Western programs are based on. rational people understand the opposite to be true: quality volume builds size which in turn makes you lift more. Russian and chinese weightlifters prove this.

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[ifyouwannabemylover]

yea that chinese guy is full natty brah

 

[Deleted member 7224]

retard like blaha should not be allowed to use internet.

 

[Prettyboy]

How does being jacked comes to weightlifting?

Also Blaha is a retard

 

[Deleted member 4209]

retard like blaha should not be allowed to use internet.

but he was a mercenary in the powder wars!